World Meditation Day
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Experts Highlight Meditation As A Scientific Tool For Stress Management And Emotional Regulation
Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
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International Yoga Day 2021: Virender Sehwag, Saina Nehwal, Suresh Raina Add To Celebrations
International Yoga Day: Leading sports personalities celebrated the day along with political luminaries and common people.
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World Health Day 2021: Madhuri Dixit's Fitness Mantra Is...
World Health Day 2021: "Mind, body, food and soul... Let's pledge for a healthy lifestyle," she wrote on Instagram
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World Sleep Day 2021: Transcendental Meditation Can Reduce PTSD, Sleep Problems, Says Study
World Sleep Day 2021: Transcendental Meditation is a non-trauma-focused, easy-to-learn technique that was found in this study to improve PTSD symptoms as well as sleep difficulties.
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World Meditation Day 2020: A Beginner's Guide To Meditation
World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need to follow.
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Watch: Indo-Tibetan Border Police Soldiers Perform Yoga At 18,000 Feet In Ladakh
A video shared from the official account of Indo-Tibetan Border Police shows the soldiers performing suryanamaskaar, pranayama and meditation in rhythm and with great discipline ahead of World Yoga Day.
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World Mental Health Day 2018: Three Power Drugs That Affect Your Mental And Brain Health: You Must Know These
World Mental Health 2018: What if we tell you a method of enhancing your brain's health and function would you make that system a part of your daily health regime?
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Asian Games 2018: Manu Bhaker Bans Her Parents From Foreign Trips
The 16-year-old has brought home World Cup and Commonwealth Games gold medals.
-
Experts Highlight Meditation As A Scientific Tool For Stress Management And Emotional Regulation
Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
-
International Yoga Day 2021: Virender Sehwag, Saina Nehwal, Suresh Raina Add To Celebrations
International Yoga Day: Leading sports personalities celebrated the day along with political luminaries and common people.
-
World Health Day 2021: Madhuri Dixit's Fitness Mantra Is...
World Health Day 2021: "Mind, body, food and soul... Let's pledge for a healthy lifestyle," she wrote on Instagram
-
World Sleep Day 2021: Transcendental Meditation Can Reduce PTSD, Sleep Problems, Says Study
World Sleep Day 2021: Transcendental Meditation is a non-trauma-focused, easy-to-learn technique that was found in this study to improve PTSD symptoms as well as sleep difficulties.
-
World Meditation Day 2020: A Beginner's Guide To Meditation
World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need to follow.
-
Watch: Indo-Tibetan Border Police Soldiers Perform Yoga At 18,000 Feet In Ladakh
A video shared from the official account of Indo-Tibetan Border Police shows the soldiers performing suryanamaskaar, pranayama and meditation in rhythm and with great discipline ahead of World Yoga Day.
-
World Mental Health Day 2018: Three Power Drugs That Affect Your Mental And Brain Health: You Must Know These
World Mental Health 2018: What if we tell you a method of enhancing your brain's health and function would you make that system a part of your daily health regime?
-
Asian Games 2018: Manu Bhaker Bans Her Parents From Foreign Trips
The 16-year-old has brought home World Cup and Commonwealth Games gold medals.
