Workout Benefits

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  Hatha Surya Namaskara: Malaika Arora Shares Guidance And Benefits

  Malaika Arora performed a Hatha Surya Namaskara and shared its benefits.

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  Triptii Dimri Works Out Hard For Just "2 Plates Of Momo"

  Tripti Dimri just shared how much you have sweat at the gym to burn off a plate of momo and we are taking notes

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  Health Benefits Of Adding Lunges To Your Workout Routine

  Here we share the many benefits of adding lunges to your workout routine.

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  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

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  Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose

  Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

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  30 Day Fitness Challenge: Start Your Day With These Exercises

  30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.

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  30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily

  Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.

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  8 Ways Regular Exercise Helps Boost Your Physical And Mental Health

  Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.

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  30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk

  30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.

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  Here Are All The Benefits To Know Before Doing Trampoline Workout Like Shilpa Shetty

  Shilpa Shetty shared a workout video of herself doing a highly beneficial trampoline workout

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.