Workout And Fitness
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Dharmendra Explores Water Fitness: 5 Pool Exercises For A Full-Body Workout
In one of the videos, Dharmendra is seen doing arm and leg exercises as his instructor guides him through the motions
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How To Pick The Right Sports Shoes Walking, Gymming, Running And Everything In Between
A well-chosen pair of sports shoes can be a game-changer for your workout routine. Let’s explore the best shoes for different workouts and guide you to making an informed decision that will keep you comfortable, supported, and injury-free.
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Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
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How To Use Resistance Bands For A Full-Body Workout
Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.
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Alia Bhatt's Midweek Workout Has All To Do With Upper Body And Mobility Exercises
Alia Bhatt is beating her midweek blues one upper body and mobility exercise at a time
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.
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Why Investing In Good Sportswear Can Improve Your Workouts
Think that baggy tee and old joggers will get the job done at the gym? Think again. The clothes worn during a workout aren’t just about style; they can boost performance. Here’s why kitting up properly can do wonders for your fitness routine.
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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How Is Your Gym Workout Harming Your Skin? Experts Explain
Dermatologist Jaishree Sharad and fitness trainer Yasmin Karachiwala share 4 common gym skincare mistakes to avoid.
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Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
Ishaan Khatter shared a video of himself working hard at the gym
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Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
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GenZ Changes Millenials Workout Wardrobe: From Leggings To Baggy Silhouettes, India Follows Global Trend
Explore the evolving world of Gen Z fashion in India. From loose fits to body positivity, discover the latest trends on short video platforms and how platforms like Myntra FWD are catering to this dynamic generation.
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Esha Gupta's Latest Workout Is All The Inspiration We Need To Get Through The Week
Esha Gupta's fitness diaries are only meant to impress and this is proof
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30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk
30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.
-
Dharmendra Explores Water Fitness: 5 Pool Exercises For A Full-Body Workout
In one of the videos, Dharmendra is seen doing arm and leg exercises as his instructor guides him through the motions
-
How To Pick The Right Sports Shoes Walking, Gymming, Running And Everything In Between
A well-chosen pair of sports shoes can be a game-changer for your workout routine. Let’s explore the best shoes for different workouts and guide you to making an informed decision that will keep you comfortable, supported, and injury-free.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
How To Use Resistance Bands For A Full-Body Workout
Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.
-
Alia Bhatt's Midweek Workout Has All To Do With Upper Body And Mobility Exercises
Alia Bhatt is beating her midweek blues one upper body and mobility exercise at a time
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.
-
Why Investing In Good Sportswear Can Improve Your Workouts
Think that baggy tee and old joggers will get the job done at the gym? Think again. The clothes worn during a workout aren’t just about style; they can boost performance. Here’s why kitting up properly can do wonders for your fitness routine.
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
How Is Your Gym Workout Harming Your Skin? Experts Explain
Dermatologist Jaishree Sharad and fitness trainer Yasmin Karachiwala share 4 common gym skincare mistakes to avoid.
-
Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
Ishaan Khatter shared a video of himself working hard at the gym
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
GenZ Changes Millenials Workout Wardrobe: From Leggings To Baggy Silhouettes, India Follows Global Trend
Explore the evolving world of Gen Z fashion in India. From loose fits to body positivity, discover the latest trends on short video platforms and how platforms like Myntra FWD are catering to this dynamic generation.
-
Esha Gupta's Latest Workout Is All The Inspiration We Need To Get Through The Week
Esha Gupta's fitness diaries are only meant to impress and this is proof
-
30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk
30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.
