Workout And Fitness
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Video: 61-Year-Old Mahatma Gandhi-Lookalike Ex-Army Officer's Kickass Workout
The clip shows the man dressed in black sweatpants and no shirt as he performs an intense kickboxing routine
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Build Up Some Serious Strength With These Weightlifting Exercises For Your Fitness Routine
Try out these weightlifting exercises the next time you workout
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Weight Loss Tips: How To Make A Routine To Workout Daily
Continue reading this article as we share some of the tricks to ensure you follow a consistent workout routine.
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Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
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Nmami Agarwal Explains Why You Should Exercise For At Least 40 Minutes Daily
Nmami Agarwal explains why you need to exercise for at least 40 minutes at a stretch to burn fat.
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Varun Dhawan's Post-Workout Meal Is Giving Us Serious Motivation
After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.
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Like Bipasha Basu, Be Fit, Fabulous And Love The Body You Live In
Bollywood celebrity Bipasha Basu's social media post is the fitness motivation you need to get moving
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FITT Principle: One Single Formula To Monitor Your Workout Routine And Ensure Its Effectiveness
FITT stands for Frequency, Intensity, Time and Type of Exercise. Read here to know how you can use this principle to ensure effectiveness of workout for weight loss and good overall health.
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Here's How Your Workout Structure Can Affect Your Post-Exercise Mood
Exercise leads to both types of good moods psychologists talk about: positive high activation (feeling alert, excited, happy) and positive low activation (feeling calm, content, relaxed).
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Happy Birthday Hrithik Roshan: Follow His Diet And Workout Regime To Look Your Best
Super 30 actor Hrithik Roshan turns 45 today. Here's a peak into his diet and fitness regime that will inspire you to get going!
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Want To Trick Yourself Into More Exercise? Yeah, Good Luck With That
One of the biggest predictors of overall gym attendance during the study period was not whether people made plans to visit the gym but rather how often they had visited the gym before the study period.
-
Malaika Arora To Sonakshi Sinha, These Bollywood Stars Give Us Major Fitness Goals
Are you ready to sweat it out like these Bollywood divas?
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Switch From Boring To Fun Workouts
Now you can get fit while having fun!
-
What Will Make You Lose More Weight: Cardio Or Weight Training?
Cardio exercises help in burning more calories per session, while weight training helps in building and toning of muscles, and increasing the resting metabolism
-
How Much Water Should You Drink During a Workout?
While working out, we tend to lose water and body salts through lots of sweat; this can further cause dehydration that affects our health. So if you have been exercising religiously on a daily basis, you must know how much water you should really drink during your workout session.
-
Video: 61-Year-Old Mahatma Gandhi-Lookalike Ex-Army Officer's Kickass Workout
The clip shows the man dressed in black sweatpants and no shirt as he performs an intense kickboxing routine
-
Build Up Some Serious Strength With These Weightlifting Exercises For Your Fitness Routine
Try out these weightlifting exercises the next time you workout
-
Weight Loss Tips: How To Make A Routine To Workout Daily
Continue reading this article as we share some of the tricks to ensure you follow a consistent workout routine.
-
Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
-
Nmami Agarwal Explains Why You Should Exercise For At Least 40 Minutes Daily
Nmami Agarwal explains why you need to exercise for at least 40 minutes at a stretch to burn fat.
-
Varun Dhawan's Post-Workout Meal Is Giving Us Serious Motivation
After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.
-
Like Bipasha Basu, Be Fit, Fabulous And Love The Body You Live In
Bollywood celebrity Bipasha Basu's social media post is the fitness motivation you need to get moving
-
FITT Principle: One Single Formula To Monitor Your Workout Routine And Ensure Its Effectiveness
FITT stands for Frequency, Intensity, Time and Type of Exercise. Read here to know how you can use this principle to ensure effectiveness of workout for weight loss and good overall health.
-
Here's How Your Workout Structure Can Affect Your Post-Exercise Mood
Exercise leads to both types of good moods psychologists talk about: positive high activation (feeling alert, excited, happy) and positive low activation (feeling calm, content, relaxed).
-
Happy Birthday Hrithik Roshan: Follow His Diet And Workout Regime To Look Your Best
Super 30 actor Hrithik Roshan turns 45 today. Here's a peak into his diet and fitness regime that will inspire you to get going!
-
Want To Trick Yourself Into More Exercise? Yeah, Good Luck With That
One of the biggest predictors of overall gym attendance during the study period was not whether people made plans to visit the gym but rather how often they had visited the gym before the study period.
-
Malaika Arora To Sonakshi Sinha, These Bollywood Stars Give Us Major Fitness Goals
Are you ready to sweat it out like these Bollywood divas?
-
Switch From Boring To Fun Workouts
Now you can get fit while having fun!
-
What Will Make You Lose More Weight: Cardio Or Weight Training?
Cardio exercises help in burning more calories per session, while weight training helps in building and toning of muscles, and increasing the resting metabolism
-
How Much Water Should You Drink During a Workout?
While working out, we tend to lose water and body salts through lots of sweat; this can further cause dehydration that affects our health. So if you have been exercising religiously on a daily basis, you must know how much water you should really drink during your workout session.
