Weighted Exercise
- All
- News
-
How To Burn Belly Fat: From Diet To Exercise, Here's A Complete Guide
From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.
-
Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
10 Exercises To Reduce Belly Fat In Beginners
Keep reading as we share a list of exercises beginners can try to reduce belly fat.
-
When Vidya Balan Revealed The Real Reason Behind Her Weight Loss: "I Have Not..."
Vidya Balan revealed that she could not lose any weight with exercise but this diet helped her shed the extra kilos
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
Belly Fat Might Make You Susceptible To These Health Issues
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
-
Malaika Arora Shows How To Get Apple Hips With Just One Exercise
Malaika Arora performed a set of dumbbell squats with absolute ease.
-
Why Coffee Might Be The Pre-Workout Boost You've Been Missing
Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
-
On A Scale Of 1 To Kartik Aaryan, How Many Of These Workout Routines Can You Do?
Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.
-
No Time To Exercise? Try Shamita Shetty's 10-Minute Full Body Treadmill Workout
If you're pressed for time, look no further than Shamita Shetty's latest post - her 10-minute workout will help you burn calories in no time
-
Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
These Weight Training Exercises Will Help You Burn Arm Fat
Here we share a list of weight training exercises you can perform to help you burn arm fat.
-
How To Burn Belly Fat: From Diet To Exercise, Here's A Complete Guide
From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.
-
Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
10 Exercises To Reduce Belly Fat In Beginners
Keep reading as we share a list of exercises beginners can try to reduce belly fat.
-
When Vidya Balan Revealed The Real Reason Behind Her Weight Loss: "I Have Not..."
Vidya Balan revealed that she could not lose any weight with exercise but this diet helped her shed the extra kilos
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
Belly Fat Might Make You Susceptible To These Health Issues
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
-
Malaika Arora Shows How To Get Apple Hips With Just One Exercise
Malaika Arora performed a set of dumbbell squats with absolute ease.
-
Why Coffee Might Be The Pre-Workout Boost You've Been Missing
Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
-
On A Scale Of 1 To Kartik Aaryan, How Many Of These Workout Routines Can You Do?
Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.
-
No Time To Exercise? Try Shamita Shetty's 10-Minute Full Body Treadmill Workout
If you're pressed for time, look no further than Shamita Shetty's latest post - her 10-minute workout will help you burn calories in no time
-
Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
These Weight Training Exercises Will Help You Burn Arm Fat
Here we share a list of weight training exercises you can perform to help you burn arm fat.
