Weighted Exercise

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  These Light Exercises Before Bed Can Help Boost Your Metabolism

  Here we share a list of exercises you can perform before bed for better metabolism.

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  Lower Your Cholesterol Levels With These Exercises

  Exercise also reduces triglycerides, improves blood circulation, and supports weight management.

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  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

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  World Health Day 2025: Shilpa Shetty's Latest Monday Motivation Video Is All About The Power Of Yoga

  Dressed in stylish gymwear, Shilpa Shetty nails a series of yoga poses with grace and precision.

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  Can Walking Reduce The Risk Of Heart Diseases?

  As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.

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  These Exercises Are Quicker & Healthier Than 10,000 Steps Daily

  Here are exercises that can be quicker and healthier than 10,000 steps a day.

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  These Low-Impact Yet Effective Exercises Can Help You Lose Weight

  Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.

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  Here's How Body Weight Exercises Can Help You Lose Weight

  In this article, we outline some of the many benefits of body weight exercises for weight loss.

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  Here's Why Older Adults Should Opt For Stairs More Often

  Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.

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  30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat

  30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.

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  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

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  Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat

  In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.

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  Is Walking Enough For Weight Loss? Let's Find Out

  Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.