Weighted Exercise

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  These Weight Training Exercises Will Help You Burn Arm Fat

  Here we share a list of weight training exercises you can perform to help you burn arm fat.

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  Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet

  Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How

  Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.

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  Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home

  Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!

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  Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS

  Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.

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  Monday Motivation: Hate Going To The Gym? Take Cues From Malaika Arora's Easy Home Workout Routine

  Malaika shares 5 unique exercises that you can perform by using a Swiss ball and 5-7 kg dumbbells.

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  Performing These 8 Exercises Daily Can Help In Weight Management

  In this article, we share exercises you can practice to better manage your weight.

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  Weight Loss Tips: These Wall Exercises Can Help Your Lose Weight

  Workout Tips for Weight Loss: Here we share a list of wall exercises you can try to help you lose weight.

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  These Fun Dance Styles Can Help You Lose Weight

  Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.

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  Try These Exercise To Reduce Pain In Joints

  Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.

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  Strengthen Your Abs With Shilpa Shetty's Core Workout

  Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.

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  These Light Exercises Before Bed Can Help Boost Your Metabolism

  Here we share a list of exercises you can perform before bed for better metabolism.

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.