Weight Loss Lifestyle
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Delhi Woman Shares 6 Lifestyle Tweaks That Helped Her Lose 35 Kg In 12 Months
Content creator Shavy says these simple lifestyle changes helped her lose 35 kg in just 12 months.
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From 145 Kg To 90 Kg: Mumbai Influencer Gave Up These 7 Foods To Lose 55 Kg
Fitness influencer Dolly, who transformed her health and lost 55 kg, has shared the seven foods she stopped eating during her journey from 145 kg to 90 kg
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Fight Muscle Loss: 5 Essential Resistance Exercises You Can Do At Home Using Water Bottles
Muscle loss can occur due to a sedentary lifestyle, ageing, or lack of exercise. Here are 5 essential resistance exercises that you can do at home using water bottles to preserve your muscle health.
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From 65 Kg To 58 Kg: Dubai Woman Shares 5 At-Home Exercises That Helped Her Lose 7 Kg
Tripti's latest transformation video has caught the attention of many people on their own weight-loss journeys.
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From 101 Kg To 65 Kg In 7 Months, Here's What A Fitness Influencer Ate To Lose 36 Kg
A fitness content creator shared her inspiring physical transformation and revealed the diet routine that helped her lose 36 kg in just seven months.
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How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
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Influencer Shares 5 Easy Tips That Helped Her Lose 15 Kg In 4 Months
A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to repeat her journey.
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From 76 Kg To 56 Kg: Fitness Coach Shares How She Lost 20 Kg With Low-Impact, High-Intensity Exercises
One fat loss coach went from 76 kg to 56 kg through a structured routine focused on low-impact yet challenging exercises.
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Losing Weight Too Quickly? Longevity Doctor Explains Hidden Risks
Dr Vassily Eliopoulos, co-founder and chief medical officer of Longevity Health, recently explained why extreme or aggressive weight loss can come at a cost.
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Sara Ali Khan Recalls Weighing 96 Kg Before Joining Bollywood: 'I Ate 2 Pizzas, 3 Brownies Every Day'
Sara Ali Khan looked back at her old eating habits
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From 84 Kg To 54 Kg: Fitness Influencer Shares How She Lost 30 Kg In 5 Months
Just a phased cardio plan built around one radical idea: respect where you are starting from.
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
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"6 Years, 15 Kg, And 1 Baby Later": Masaba Gupta Says She Doesn't Recognise Herself
The designer and new mom reflected on her fitness journey, body changes and the small lifestyle habits that helped her feel healthier over the years
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More Weight Loss While On Ozempic Means Lower Risk Of Obesity-Related Diseases, Says New Study
The new analysis suggests that greater weight loss achieved while taking Ozempic and similar GLP-1 medications may lead to a larger reduction in obesity-related disease risk.
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3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Delhi Woman Shares 6 Lifestyle Tweaks That Helped Her Lose 35 Kg In 12 Months
Content creator Shavy says these simple lifestyle changes helped her lose 35 kg in just 12 months.
-
From 145 Kg To 90 Kg: Mumbai Influencer Gave Up These 7 Foods To Lose 55 Kg
Fitness influencer Dolly, who transformed her health and lost 55 kg, has shared the seven foods she stopped eating during her journey from 145 kg to 90 kg
-
Fight Muscle Loss: 5 Essential Resistance Exercises You Can Do At Home Using Water Bottles
Muscle loss can occur due to a sedentary lifestyle, ageing, or lack of exercise. Here are 5 essential resistance exercises that you can do at home using water bottles to preserve your muscle health.
-
From 65 Kg To 58 Kg: Dubai Woman Shares 5 At-Home Exercises That Helped Her Lose 7 Kg
Tripti's latest transformation video has caught the attention of many people on their own weight-loss journeys.
-
From 101 Kg To 65 Kg In 7 Months, Here's What A Fitness Influencer Ate To Lose 36 Kg
A fitness content creator shared her inspiring physical transformation and revealed the diet routine that helped her lose 36 kg in just seven months.
-
How Walking 10 Minutes After Every Meal May Help Control Belly Fat
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
-
Influencer Shares 5 Easy Tips That Helped Her Lose 15 Kg In 4 Months
A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to repeat her journey.
-
From 76 Kg To 56 Kg: Fitness Coach Shares How She Lost 20 Kg With Low-Impact, High-Intensity Exercises
One fat loss coach went from 76 kg to 56 kg through a structured routine focused on low-impact yet challenging exercises.
-
Losing Weight Too Quickly? Longevity Doctor Explains Hidden Risks
Dr Vassily Eliopoulos, co-founder and chief medical officer of Longevity Health, recently explained why extreme or aggressive weight loss can come at a cost.
-
Sara Ali Khan Recalls Weighing 96 Kg Before Joining Bollywood: 'I Ate 2 Pizzas, 3 Brownies Every Day'
Sara Ali Khan looked back at her old eating habits
-
From 84 Kg To 54 Kg: Fitness Influencer Shares How She Lost 30 Kg In 5 Months
Just a phased cardio plan built around one radical idea: respect where you are starting from.
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
"6 Years, 15 Kg, And 1 Baby Later": Masaba Gupta Says She Doesn't Recognise Herself
The designer and new mom reflected on her fitness journey, body changes and the small lifestyle habits that helped her feel healthier over the years
-
More Weight Loss While On Ozempic Means Lower Risk Of Obesity-Related Diseases, Says New Study
The new analysis suggests that greater weight loss achieved while taking Ozempic and similar GLP-1 medications may lead to a larger reduction in obesity-related disease risk.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
