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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Want To Shed Extra Kilos? Fitness Trainer Who Lost 44 Kg Shares Simple Weight Loss Tips
Thirteen years ago, Yash Vardhan Swami lost 44 kg by making simple changes to his lifestyle
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How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
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How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
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Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
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7 Trendy And Healthy Drinks For Weight Loss Loved By Celebrities
From Malaika Arora to Masaba Gupta, various celebrities have recently revealed their go-to drinks for staying fit. Here are some examples that can support your weight loss goals.
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How This 40-Year-Old Mom Lost Over 68 Kg By Making Simple Lifestyle Changes
Are you looking for some weight loss inspiration? Take cues from Kimberly Powell who has shared some tips that can help you
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Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
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Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
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How This Influencer Lost 60 Kg Without Crash Diets And Weight-Loss Drugs
A German influencer went viral after shedding an impressive 60 kg in five years
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Weight Loss Diet: These Nutrients Can Help You Lose Weight
Let's understand how certain nutrients when added to your diet can ensure faster and healthier weight loss.
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Watch: This Is How Padma Lakshmi Turns Leftover Rice Into Flavourful Coconut Treat
Padma Lakshmi’s coconut rice recipe can be prepared at home with leftover rice and shredded coconut
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Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
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Woman Who Lost 18 Kg In Less Than 3 Months Says Changing One Habit Helped Her Shed The Extra Kilos
Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet
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How This Fitness Influencer With PCOS Lost 23 Kg Without Gym Or A Traditional Diet
Influencer Rishi Sharma shares she did simple bodyweight exercises to lose 23 kg
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Want To Shed Extra Kilos? Fitness Trainer Who Lost 44 Kg Shares Simple Weight Loss Tips
Thirteen years ago, Yash Vardhan Swami lost 44 kg by making simple changes to his lifestyle
-
How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
-
How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
-
Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
-
7 Trendy And Healthy Drinks For Weight Loss Loved By Celebrities
From Malaika Arora to Masaba Gupta, various celebrities have recently revealed their go-to drinks for staying fit. Here are some examples that can support your weight loss goals.
-
How This 40-Year-Old Mom Lost Over 68 Kg By Making Simple Lifestyle Changes
Are you looking for some weight loss inspiration? Take cues from Kimberly Powell who has shared some tips that can help you
-
Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
-
Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
-
How This Influencer Lost 60 Kg Without Crash Diets And Weight-Loss Drugs
A German influencer went viral after shedding an impressive 60 kg in five years
-
Weight Loss Diet: These Nutrients Can Help You Lose Weight
Let's understand how certain nutrients when added to your diet can ensure faster and healthier weight loss.
-
Watch: This Is How Padma Lakshmi Turns Leftover Rice Into Flavourful Coconut Treat
Padma Lakshmi’s coconut rice recipe can be prepared at home with leftover rice and shredded coconut
-
Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
-
Woman Who Lost 18 Kg In Less Than 3 Months Says Changing One Habit Helped Her Shed The Extra Kilos
Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet
-
How This Fitness Influencer With PCOS Lost 23 Kg Without Gym Or A Traditional Diet
Influencer Rishi Sharma shares she did simple bodyweight exercises to lose 23 kg
