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Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
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OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
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What Really Happens When You Eat Curd At Night? Experts Weigh In
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
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Nutritionist Reveals The Hidden Secret To Better Gut, Sleep And Metabolism
Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.
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Desi Ghee vs Olive Oil: Which One Truly Helps You Lose Belly Fat?
Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.
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5 Things That Happen When You Drink Beetroot Juice Every Morning
With its many benefits and flexibility, you can easily incorporate beetroot juice into your morning routine.
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8 Fermented Indian Drinks For Gut Health And Weight Loss
Fermented drinks have gone from grandma's jars to wellness menus, and these eight Indian classics are bringing flavour, gut health, and weight-loss perks in every sip.
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Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
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Potatoes Are Not The Enemy, Healthy Cooking Methods Are What Matter Most
Potatoes have been demonized in diet discussions for years. However, the potato itself remains a nutrient-dense carbohydrate, and what matters most is how we cook and serve it.
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6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
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Apple Cider Vinegar May Not Really Help Lose Weight: Key Study Retracted
A much-publicised 2024 clinical trial that claimed apple cider vinegar (ACV) could help overweight people shed significant weight has been retracted, after independent analysis raised serious doubts about its data, methodology and reproducibility.
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
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Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right
In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.
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Apple Cider Vinegar Vs Kokum Water: Which Is Better For Belly Fat Loss
Both ACV and kokum water claim to help you feel lighter, eat less, and burn fat faster. But here is the real question - which one actually works? Let's find out.
-
Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
-
OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
-
What Really Happens When You Eat Curd At Night? Experts Weigh In
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
-
Nutritionist Reveals The Hidden Secret To Better Gut, Sleep And Metabolism
Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.
-
Desi Ghee vs Olive Oil: Which One Truly Helps You Lose Belly Fat?
Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.
-
5 Things That Happen When You Drink Beetroot Juice Every Morning
With its many benefits and flexibility, you can easily incorporate beetroot juice into your morning routine.
-
8 Fermented Indian Drinks For Gut Health And Weight Loss
Fermented drinks have gone from grandma's jars to wellness menus, and these eight Indian classics are bringing flavour, gut health, and weight-loss perks in every sip.
-
Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
-
Potatoes Are Not The Enemy, Healthy Cooking Methods Are What Matter Most
Potatoes have been demonized in diet discussions for years. However, the potato itself remains a nutrient-dense carbohydrate, and what matters most is how we cook and serve it.
-
6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
-
Apple Cider Vinegar May Not Really Help Lose Weight: Key Study Retracted
A much-publicised 2024 clinical trial that claimed apple cider vinegar (ACV) could help overweight people shed significant weight has been retracted, after independent analysis raised serious doubts about its data, methodology and reproducibility.
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
-
Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right
In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.
-
Apple Cider Vinegar Vs Kokum Water: Which Is Better For Belly Fat Loss
Both ACV and kokum water claim to help you feel lighter, eat less, and burn fat faster. But here is the real question - which one actually works? Let's find out.
