Watercress

Savour a warm bowl of soup made using onions, watercress, pears, creme fraiche and olive oil, and feel all fresh and pumped up.

Watercress is one of the most nutrient dense food, which is why it is repeatedly topping the health lists all across. Watercress is loaded with Vitamin K, it contains four times more beta-carotene and vitamin A.

Soups and Middle Eastern specials by top chefs, chosen by Observer Food Monthly. Silvena Rowe's chilled sweet pea and watercress soup with rose petal creamSERVES 4For the soupfresh watercress leaves 150gsmall onion 1, gratedwater 950mlfresh peas 900gfresh...

Savour a warm bowl of soup made using onions, watercress, pears, creme fraiche and olive oil, and feel all fresh and pumped up.

Watercress is one of the most nutrient dense food, which is why it is repeatedly topping the health lists all across. Watercress is loaded with Vitamin K, it contains four times more beta-carotene and vitamin A.

Soups and Middle Eastern specials by top chefs, chosen by Observer Food Monthly. Silvena Rowe's chilled sweet pea and watercress soup with rose petal creamSERVES 4For the soupfresh watercress leaves 150gsmall onion 1, gratedwater 950mlfresh peas 900gfresh...