Water Retention
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Water Intoxication: Is Your Water Intake Harming Your Liver?
Drinking enough water is important for hydration. But drinking excess water could be harming your liver.
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Microwave vs Stovetop: What Is Healthier And Better For Everyday Cooking
Microwave or stovetop. Which one keeps more nutrients, tastes better and cooks faster. A simple guide to smarter cooking at home.
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Steaming Vs Boiling Vegetables: Which Cooking Method Is Really Healthier?
Both steaming and boiling are classic techniques. They are easy, oil-free, and perfect for healthy everyday meals.
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Pressure Cooker Or Slow Cooker: Which One Makes Your Food Healthier?
Wondering which cooking method is better for health - pressure cooking or slow cooking? Here is how both affect nutrient retention, flavour, and texture, plus when to use each for the best results.
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Are You Bloated? Doctor Recommends 3 Ultimate Hacks To Resolve It
Certain foods can lead to increased gas production or water retention, exacerbating the problem. However, making a few diet and lifestyle modifications can help eliminate bloating effectively.
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No Microwave? No Problem - 10 Proven Hacks To Keep Your Tiffin Hot All Day
You don't need fancy gadgets or reheating stations. From insulated dabbas to clever packing techniques, there are smarter, time-tested ways to retain heat.
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7 Foods That Help Reduce Water Retention During Monsoon (Plus Causes, Symptoms & Diet Tips)
Feeling bloated this rainy season? Here is why water retention happens, how to spot it, and the best foods to beat that heavy feeling.
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Ate Too Much This Weekend? How To Reset Your Body Without A Crash Diet
One weekend of indulgence does not ruin your health. The body is far more resilient than most people think. What it does need is a little help to recalibrate.
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How To Reduce Bloating And Belly Fat: This 5-Ingredient Morning Powder May Help
Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, support digestion, and even aid in inch loss.
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Add These Foods To Your Summer Diet Today To Reduce Water Retention & Bloating
Keep reading as we share a list of foods you can add to your diet to overcome water retention and bloating.
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5 Everyday Habits That May Help Reduce Face Fat, According To An Expert
From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.
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Why Do You Feel Bloated After Eating Home-Cooked Food?
Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.
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7 Effective Ways To Lose Water Weight
Water weight is usually temporary and harmless. Keep reading to know foolproof ways to reduce water weight.
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Can't Get Rid Of Water Retention? These 7 Diuretic Foods Will Definitely Help
Incorporating these seven foods into your diet can help manage water retention naturally and effectively.
-
How Much Salt Should You Consume For A Healthy Heart
Sodium is the key mineral of salt which helps maintain the right amount of fluid in the bloodstream. Too much consumption of sodium contributes to water retention in your bloodstream.
-
Water Intoxication: Is Your Water Intake Harming Your Liver?
Drinking enough water is important for hydration. But drinking excess water could be harming your liver.
-
Microwave vs Stovetop: What Is Healthier And Better For Everyday Cooking
Microwave or stovetop. Which one keeps more nutrients, tastes better and cooks faster. A simple guide to smarter cooking at home.
-
Steaming Vs Boiling Vegetables: Which Cooking Method Is Really Healthier?
Both steaming and boiling are classic techniques. They are easy, oil-free, and perfect for healthy everyday meals.
-
Pressure Cooker Or Slow Cooker: Which One Makes Your Food Healthier?
Wondering which cooking method is better for health - pressure cooking or slow cooking? Here is how both affect nutrient retention, flavour, and texture, plus when to use each for the best results.
-
Are You Bloated? Doctor Recommends 3 Ultimate Hacks To Resolve It
Certain foods can lead to increased gas production or water retention, exacerbating the problem. However, making a few diet and lifestyle modifications can help eliminate bloating effectively.
-
No Microwave? No Problem - 10 Proven Hacks To Keep Your Tiffin Hot All Day
You don't need fancy gadgets or reheating stations. From insulated dabbas to clever packing techniques, there are smarter, time-tested ways to retain heat.
-
7 Foods That Help Reduce Water Retention During Monsoon (Plus Causes, Symptoms & Diet Tips)
Feeling bloated this rainy season? Here is why water retention happens, how to spot it, and the best foods to beat that heavy feeling.
-
Ate Too Much This Weekend? How To Reset Your Body Without A Crash Diet
One weekend of indulgence does not ruin your health. The body is far more resilient than most people think. What it does need is a little help to recalibrate.
-
How To Reduce Bloating And Belly Fat: This 5-Ingredient Morning Powder May Help
Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, support digestion, and even aid in inch loss.
-
Add These Foods To Your Summer Diet Today To Reduce Water Retention & Bloating
Keep reading as we share a list of foods you can add to your diet to overcome water retention and bloating.
-
5 Everyday Habits That May Help Reduce Face Fat, According To An Expert
From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.
-
Why Do You Feel Bloated After Eating Home-Cooked Food?
Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.
-
7 Effective Ways To Lose Water Weight
Water weight is usually temporary and harmless. Keep reading to know foolproof ways to reduce water weight.
-
Can't Get Rid Of Water Retention? These 7 Diuretic Foods Will Definitely Help
Incorporating these seven foods into your diet can help manage water retention naturally and effectively.
-
How Much Salt Should You Consume For A Healthy Heart
Sodium is the key mineral of salt which helps maintain the right amount of fluid in the bloodstream. Too much consumption of sodium contributes to water retention in your bloodstream.
