10 Foods To Reduce Water Retention
Image: Unsplash
28 May 2025
1. Cucumbers: High in water content, cucumbers contain antioxidants that help flush out excess water
Image: Pexels
2. Bananas: Rich in potassium, which helps balance sodium levels and reduce fluid retention
Image: Unsplash
3. Asparagus: Natural diuretic that helps flush out excess fluids and toxins
Image: Unsplash
4. Ginger: Aids digestion and reduces bloating and gas
Image: Unsplash
5. Pineapple: Contains bromelain, an enzyme that helps break down proteins and ease bloating
Image: Unsplash
6. Parsley: Acts as a natural diuretic and can reduce water retention
Image: Unsplash
7. Yogurt: Probiotics help maintain gut health and reduce bloating
Image: Unsplash
8. Lemon water: Encourages digestion and acts as a mild diuretic
Image: Unsplash
9. Avocados: High in potassium and healthy fats that help balance fluid levels
Image: Unsplash
10. Berries: Rich in antioxidants and water, promoting hydration and reducing puffiness
Image: Unsplash
Check More Stories
Image: Unsplash
ndtv.com