Water Intake
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Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
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Watermelon, Coconut Water, Soups: 10 Hydrating Foods And Drinks That Keep Your Heart Healthy
Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.
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Kokum Water For Weight Loss: The Tangy Desi Drink That Wins Hearts And Burns Fat
Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way to tap into its benefits is a simple glass of kokum water.
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Artificial Sweeteners May Accelerate Brain Ageing By 1.6 Years, Study Warns
Apart from diet soda, the sweeteners studied were also found in flavoured water, low-calorie desserts and energy drinks.
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Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
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Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
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Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
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How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
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Nutritionist Explains The Importance Of Adding A Pinch Of Salt To Plain Drinking Water
Nutritionist Pooja Makhija shared a video explaining the benefits of salt intake.
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Winter Dehydration: 6 Simple Yet Effective Tips To Prevent It
Dehydration remains a common issue for many during winter months. Therefore, it is essential to make a conscious effort to drink fluids regularly.
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Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
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Why Tarak Mehta Ka Ooltah Chashmah's Gurucharan Singh Has Refused Food Or Water Intake
Gurucharan Singh, who played the role of Roshan Sodhi in Taarak Mehta Ka Ooltah Chashmah, was replaced from the sitcom in 2012
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Benefits Of Drinking Water: How Much Hydration Does Your Body Require Daily In Winters?
Benefits of Drinking Water Daily: Understanding the importance of body's hydration in winter can keep you healthy and energised throughout the season.
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Why Skipping Fibre At Breakfast Could Be Hurting Your Health
Nutritionist Shalini Sudhakar reveals why fibre is essential for your morning routine.
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Can Drinking Water Before Meals Help In Weight Loss? Here's What Experts Say
Understanding how to lose weight can be tricky. Here is a way to help you out, and all it involves is a simple glass of water.
-
Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
-
Watermelon, Coconut Water, Soups: 10 Hydrating Foods And Drinks That Keep Your Heart Healthy
Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.
-
Kokum Water For Weight Loss: The Tangy Desi Drink That Wins Hearts And Burns Fat
Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way to tap into its benefits is a simple glass of kokum water.
-
Artificial Sweeteners May Accelerate Brain Ageing By 1.6 Years, Study Warns
Apart from diet soda, the sweeteners studied were also found in flavoured water, low-calorie desserts and energy drinks.
-
Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
-
Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
-
Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
-
How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
-
Nutritionist Explains The Importance Of Adding A Pinch Of Salt To Plain Drinking Water
Nutritionist Pooja Makhija shared a video explaining the benefits of salt intake.
-
Winter Dehydration: 6 Simple Yet Effective Tips To Prevent It
Dehydration remains a common issue for many during winter months. Therefore, it is essential to make a conscious effort to drink fluids regularly.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
Why Tarak Mehta Ka Ooltah Chashmah's Gurucharan Singh Has Refused Food Or Water Intake
Gurucharan Singh, who played the role of Roshan Sodhi in Taarak Mehta Ka Ooltah Chashmah, was replaced from the sitcom in 2012
-
Benefits Of Drinking Water: How Much Hydration Does Your Body Require Daily In Winters?
Benefits of Drinking Water Daily: Understanding the importance of body's hydration in winter can keep you healthy and energised throughout the season.
-
Why Skipping Fibre At Breakfast Could Be Hurting Your Health
Nutritionist Shalini Sudhakar reveals why fibre is essential for your morning routine.
-
Can Drinking Water Before Meals Help In Weight Loss? Here's What Experts Say
Understanding how to lose weight can be tricky. Here is a way to help you out, and all it involves is a simple glass of water.
