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Nutritionist Shares The Many Reasons To Add Moringa To Your Diet
Lovneet Batra calls moringa “the most nutrient-dense leaf you’re probably ignoring”
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India's Protein Crisis: Study Reveals How The Country Is High On Grains, Low On Real Nutrition
An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now comes from basic grains
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Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
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Tired Of Getting Sick All Winter? Tips That Will Actually Boost Your Immunity
We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose and throat, your first line of defence against viruses.
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Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need
Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.
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6 Amazing Benefits Of Eating Chia Seeds In Winter For Glowing Skin
A daily spoonful of chia seeds can be a simple yet effective step towards glowing, nourished winter skin.
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What Is 'Fake Fasting'? All About Diet Plan That Promotes Weight Loss With Age-Reversing Benefits
Water fasting can lead to significant weight loss due to the drastic reduction in calorie intake.
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World Diabetes Day 2025: 5 Drinks That Support Liver Health And Help Manage Diabetes
From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.
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Watch Out For These Signs Of Fibre Deficiency
In this article, we discuss some common signs that will help you identify whether or not you have a fibre deficiency.
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Winter Diet Rituals To Stay Immune: Foods, Drinks, And Habits To Keep Close This Season
Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you follow.
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Is There A Right Time To Have Flaxseeds? Nutritionist Explains
As per the nutritionist, you can take flaxseed on an empty stomach by mixing it with a glass of water
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Alia Bhatt’s Nutritionist Reveals How Daily Tea And Coffee Are Bad For Your Teeth
Alia Bhatt's Nutritionist Dr Siddhant Bhargava explained that tea and coffee cause enamel erosion, which eventually results in tooth sensitivity, discolouration and cavities
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Moringa + Amla: The Morning Duo That Can Give You Glass-Like Skin And Healthy Hair Naturally
If you're looking for a natural, chemical-free way to achieve glowing skin and strong hair, this moringa and amla morning routine is worth trying.
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7 Everyday Habits That Are Destroying Your Skin
Your everyday skincare habits may be damaging your skin barrier. Uncover the 7 skincare mistakes you may be making that are causing skin damage.
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What No One Tells You About Typhoid Recovery: Survivor Explains Fatigue, Taste Changes And More
The bacterial infection typhoid fever may clear, but its impact often doesn't. From gut-damage and liver stress to persistent nausea, fatigue and odd smell sensitivities, a patient reveals how the ordeal stretches for months.
-
Nutritionist Shares The Many Reasons To Add Moringa To Your Diet
Lovneet Batra calls moringa “the most nutrient-dense leaf you’re probably ignoring”
-
India's Protein Crisis: Study Reveals How The Country Is High On Grains, Low On Real Nutrition
An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now comes from basic grains
-
Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
-
Tired Of Getting Sick All Winter? Tips That Will Actually Boost Your Immunity
We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose and throat, your first line of defence against viruses.
-
Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need
Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.
-
6 Amazing Benefits Of Eating Chia Seeds In Winter For Glowing Skin
A daily spoonful of chia seeds can be a simple yet effective step towards glowing, nourished winter skin.
-
What Is 'Fake Fasting'? All About Diet Plan That Promotes Weight Loss With Age-Reversing Benefits
Water fasting can lead to significant weight loss due to the drastic reduction in calorie intake.
-
World Diabetes Day 2025: 5 Drinks That Support Liver Health And Help Manage Diabetes
From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.
-
Watch Out For These Signs Of Fibre Deficiency
In this article, we discuss some common signs that will help you identify whether or not you have a fibre deficiency.
-
Winter Diet Rituals To Stay Immune: Foods, Drinks, And Habits To Keep Close This Season
Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you follow.
-
Is There A Right Time To Have Flaxseeds? Nutritionist Explains
As per the nutritionist, you can take flaxseed on an empty stomach by mixing it with a glass of water
-
Alia Bhatt’s Nutritionist Reveals How Daily Tea And Coffee Are Bad For Your Teeth
Alia Bhatt's Nutritionist Dr Siddhant Bhargava explained that tea and coffee cause enamel erosion, which eventually results in tooth sensitivity, discolouration and cavities
-
Moringa + Amla: The Morning Duo That Can Give You Glass-Like Skin And Healthy Hair Naturally
If you're looking for a natural, chemical-free way to achieve glowing skin and strong hair, this moringa and amla morning routine is worth trying.
-
7 Everyday Habits That Are Destroying Your Skin
Your everyday skincare habits may be damaging your skin barrier. Uncover the 7 skincare mistakes you may be making that are causing skin damage.
-
What No One Tells You About Typhoid Recovery: Survivor Explains Fatigue, Taste Changes And More
The bacterial infection typhoid fever may clear, but its impact often doesn't. From gut-damage and liver stress to persistent nausea, fatigue and odd smell sensitivities, a patient reveals how the ordeal stretches for months.
