Walking Health Benefits

• 

  Aiming For 7000 Steps A Day? Here's How To Achieve It

  Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym membership or fancy equipment.

• 

  Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study

  Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.

• 

  7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study

  Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.

• 

  How Cycling Can Be 4 Times More Efficient Than Walking, Experts Explains

  You're standing at your front door, facing a five kilometre commute to work. But you don't have your car, and there's no bus route. You can walk for an hour - or jump on your bicycle and arrive in 15 minutes, barely breaking a sweat. Many people woul

• 

  10 Health Benefits Of Walking Backwards Daily

  In this article, we share a list of benefits you can achieve from walking backwards.

• 

  What Is Interval Walking Training? Lifestyle Coach Shares Benefits

  Luke talked about Interval Walking Training (IWT) in his latest Instagram post.

• 

  Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable Health Benefits

  Here we share a list of benefits you can achieve from this walking technique.

• 

  Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits

  Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.

• 

  Walk This Way, Your Pace Could Be The Key To Better Health

  A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.

• 

  5 Health Benefits Of Walking Barefoot

  Grounding is an age-old practice has recently gained renewed interest in modern health discussions.

• 

  What Is "Fart Walk", New Wellness Trend Going Viral For Its Health Benefits

  A new health and wellness trend called "fart walk" is gaining traction on social media after receiving firm backing from medical professionals.

• 

  Start Slow Walking In The Morning Today To Achieve These Benefits

  Walking after waking up or even after a light breakfast stimulates the digestive system. Here we share how slow walking in the morning can beneficial to your health.

• 

  Weight Loss Tips: Can Cycling Help Burn Belly Fat?

  While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.

• 

  Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?

  Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.

• 

  Can Walking Reduce The Risk Of Heart Diseases?

  As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.