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Can Brisk Walking Help You Live Longer?
Brisk walking for longevity: This simple habit acts like a natural "health insurance," helping your body stay strong and active for more years.
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Forget 10,000 Steps, Japanese Interval Walking Is What You Need To Stay Fit
Japanese interval walking is a simple and targeted approach that can help you get maximum results without spending hours.
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How To Use Public Transport Abroad And Save More For Food And Sightseeing
If you are not planning to spend a hefty amount of money on your commute during your trip, follow these genius hacks (and thank us later!)
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6-6-6 Walking Routine Is Going Viral. Know All About This Weight-Loss Trend
6-6-6 walking routine is the new viral fitness trend you need to know all about
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Aiming For 7000 Steps A Day? Here's How To Achieve It
Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym membership or fancy equipment.
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Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study
Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.
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7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
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Suffering From Lower Back Pain? This One Simple Exercise May Help You Manage It
Walking can help you manage and prevent lower back pain
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How Cycling Can Be 4 Times More Efficient Than Walking, Experts Explains
You're standing at your front door, facing a five kilometre commute to work. But you don't have your car, and there's no bus route. You can walk for an hour - or jump on your bicycle and arrive in 15 minutes, barely breaking a sweat. Many people woul
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10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
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What Is Interval Walking Training? Lifestyle Coach Shares Benefits
Luke talked about Interval Walking Training (IWT) in his latest Instagram post.
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Are 10,000 Steps A Day Enough? Let's Separate Facts From Fiction
In this article, we discuss the common facts and myths surrounding walking 10,000 steps daily.
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Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable Health Benefits
Here we share a list of benefits you can achieve from this walking technique.
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Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
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Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
-
Can Brisk Walking Help You Live Longer?
Brisk walking for longevity: This simple habit acts like a natural "health insurance," helping your body stay strong and active for more years.
-
Forget 10,000 Steps, Japanese Interval Walking Is What You Need To Stay Fit
Japanese interval walking is a simple and targeted approach that can help you get maximum results without spending hours.
-
How To Use Public Transport Abroad And Save More For Food And Sightseeing
If you are not planning to spend a hefty amount of money on your commute during your trip, follow these genius hacks (and thank us later!)
-
6-6-6 Walking Routine Is Going Viral. Know All About This Weight-Loss Trend
6-6-6 walking routine is the new viral fitness trend you need to know all about
-
Aiming For 7000 Steps A Day? Here's How To Achieve It
Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym membership or fancy equipment.
-
Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study
Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.
-
7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
-
Suffering From Lower Back Pain? This One Simple Exercise May Help You Manage It
Walking can help you manage and prevent lower back pain
-
How Cycling Can Be 4 Times More Efficient Than Walking, Experts Explains
You're standing at your front door, facing a five kilometre commute to work. But you don't have your car, and there's no bus route. You can walk for an hour - or jump on your bicycle and arrive in 15 minutes, barely breaking a sweat. Many people woul
-
10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
-
What Is Interval Walking Training? Lifestyle Coach Shares Benefits
Luke talked about Interval Walking Training (IWT) in his latest Instagram post.
-
Are 10,000 Steps A Day Enough? Let's Separate Facts From Fiction
In this article, we discuss the common facts and myths surrounding walking 10,000 steps daily.
-
Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable Health Benefits
Here we share a list of benefits you can achieve from this walking technique.
-
Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
-
Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
