A new health and wellness trend called "fart walk" is gaining traction on social media after receiving firm backing from medical professionals
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The trend revolves around taking a light walk after meals and embracing the simple joys of letting loose
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According to experts, “fart walking” could be the low-effort longevity secret you've been looking for. So, here are a few health benefits of this new wellness trend
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Fart walking can stimulate the digestive system, promoting bowel movements and facilitating the release of gas. This can be beneficial for individuals experiencing constipation
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A fart walk can help regulate blood sugar levels by enhancing insulin sensitivity. This can be beneficial for individuals with diabetes or those looking to prevent blood sugar spikes
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Walking after meals can boost metabolism, aiding in better nutrient absorption and energy utilisation. This can help keep many diseases at bay
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Fart walking can help improve your digestive process and reduce chances of bloating and discomfort
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Walking releases happy hormones, and even a short burst of walking can boost your mood, increase alertness, and curb depressive tendencies
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Lastly, fart walking can help burn calories efficiently and is an ideal practice for weight-watchers