Vitamin K Rich

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  Rainbow Diet Explained: What Different Food Colours Do To Your Body

  Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.

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  4 Different Spinach Recipes From South India To Elevate Your Winter Diet

  Spinach Recipes: Want to explore spinach dishes beyond palak paneer and regular sabzis? Here are some South Indian recipes that will bring variety to your table.

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  The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition

  Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.

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  Eat Your Way To Better Health This Winter With These 7 Leafy Green Veggies

  Seasonal green vegetables are rich in essential nutrients like iron, calcium, and vitamins A, C, and K, making them an excellent addition to a healthy diet.

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  Tomato Rasam Or Sambar: Which South Indian Dish Helps You Lose Weight Faster

  In this article, we compare their nutritional value and find out which dish is more effective for slimming down.

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  Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers

  Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

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  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

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  Try These Vitamin K Rich Superfoods For Better Health

  In this article, we share a list of vitamin K-rich superfoods you must include in your diet for better health.

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  Here's Why You Should Consume Sufficient Vitamin K & Its Sources

  By incorporating a variety of foods rich in vitamin K individuals can ensure they are getting enough vitamin K to support their health.

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  7 Foods That May Help Boost Immunity During Spring Season

  Immunity is at an all-time low and we often catch a cold or 'spring fever' during this season. Luckily, there are some healthy foods that can be added to the diet to boost immunity and keep diseases at bay.

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  Winter Special: 5 Quick And Easy Palak Recipes For A Nutritious Dinner

  These palak recipes can be the perfect addition to your weekday dinner meal. So, what are you waiting for? Let's get started with the recipes.

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  Vitamin K & Healthy Fats Is A Match Made In Heaven, Expert Answers Why

  Vitamin K fosters blood clotting and plays a vital role in ensuring bone health.

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  This Winter, Keep Yourself Warm With These Healthy Fat-Rich Foods

  The four vital vitamins A, D, E and K are fat soluble, which means they can only be absorbed by the body in presence of fats

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  7 Easy Palak Recipes To Help You Maintain Vitamin K Intake

  If you are confused about adding green vegetables to your diet, try these 7 easy palak recipes that are simple, high on nutrients, and delicious.

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  Move Over Tomato Salsa, Make This Yummy Kiwi Salsa For A Delicious Dip With Your Chips

  Kiwis are a storehouse of vitamins A, C and K and are also rich in omega 3 fatty acids.