Vitamin K Rich

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  Tomato Rasam Or Sambar: Which South Indian Dish Helps You Lose Weight Faster

  In this article, we compare their nutritional value and find out which dish is more effective for slimming down.

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  Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers

  Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

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  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

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  Try These Vitamin K Rich Superfoods For Better Health

  In this article, we share a list of vitamin K-rich superfoods you must include in your diet for better health.

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  Here's Why You Should Consume Sufficient Vitamin K & Its Sources

  By incorporating a variety of foods rich in vitamin K individuals can ensure they are getting enough vitamin K to support their health.

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  7 Foods That May Help Boost Immunity During Spring Season

  Immunity is at an all-time low and we often catch a cold or 'spring fever' during this season. Luckily, there are some healthy foods that can be added to the diet to boost immunity and keep diseases at bay.

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  Winter Special: 5 Quick And Easy Palak Recipes For A Nutritious Dinner

  These palak recipes can be the perfect addition to your weekday dinner meal. So, what are you waiting for? Let's get started with the recipes.

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  Vitamin K & Healthy Fats Is A Match Made In Heaven, Expert Answers Why

  Vitamin K fosters blood clotting and plays a vital role in ensuring bone health.

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  This Winter, Keep Yourself Warm With These Healthy Fat-Rich Foods

  The four vital vitamins A, D, E and K are fat soluble, which means they can only be absorbed by the body in presence of fats

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  7 Easy Palak Recipes To Help You Maintain Vitamin K Intake

  If you are confused about adding green vegetables to your diet, try these 7 easy palak recipes that are simple, high on nutrients, and delicious.

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  Move Over Tomato Salsa, Make This Yummy Kiwi Salsa For A Delicious Dip With Your Chips

  Kiwis are a storehouse of vitamins A, C and K and are also rich in omega 3 fatty acids.

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  What Leads To Knee Pain In 20s And 30s? Follow These Do's And Don'ts To Prevent Knee Pain

  Not just adults, knee pain can affect individuals at a younger age too. Read here to know from expert some possible causes and how to prevent this.

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  9 Vitamin K-Rich Foods That You Must Add To Your Diet

  Vitamin K mainly promotes bone health and wound healing besides protecting the heart. Here's how you can easily include it in your diet.

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  Consume A Balanced Diet To Get Sufficient Vitamin K: Here's Why The Nutrient Is Important For You

  Vitamin K helps in blood clotting and prevents excessive bleeding. Read here to know why adequate levels of this fat-soluble vitamin is important for your health and well-being.

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  Indian Cooking Tips: Give A Tangy Twist To Baingan With This Achari Baingan Recipe (Video Inside)

  Knowing the various benefits of consuming egg-plants, one can try not to avoid this vegetable from their meals. To make baingan lip-smacking, here we have an 'achari baingan' recipe that may strike a chord with everyone on the dining table.