Vitamin K Foods

• 

  4 Different Spinach Recipes From South India To Elevate Your Winter Diet

  Spinach Recipes: Want to explore spinach dishes beyond palak paneer and regular sabzis? Here are some South Indian recipes that will bring variety to your table.

• 

  The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition

  Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.

• 

  Eat Your Way To Better Health This Winter With These 7 Leafy Green Veggies

  Seasonal green vegetables are rich in essential nutrients like iron, calcium, and vitamins A, C, and K, making them an excellent addition to a healthy diet.

• 

  What Happens When You Eat Ghee On An Empty Stomach Every Morning?

  People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.

• 

  5 Plant-Based Foods For Better Heart Health

  Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.

• 

  Tomato Rasam Or Sambar: Which South Indian Dish Helps You Lose Weight Faster

  In this article, we compare their nutritional value and find out which dish is more effective for slimming down.

• 

  Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily

  Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.

• 

  A Diet Low In Vitamin K May Impact Memory And Accelerate Cognitive Decline

  Vitamin K is an essential fat-soluble vitamin that plays a crucial role in several bodily functions, primarily in blood clotting and bone health.

• 

  Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers

  Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

• 

  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

• 

  Try These Vitamin K Rich Superfoods For Better Health

  In this article, we share a list of vitamin K-rich superfoods you must include in your diet for better health.

• 

  6 Foods High In Vitamin K That Are Good For Your Skin

  These vitamin K-rich foods should be included in your diet if you want healthy and glowing skin.

• 

  Here's Why You Should Consume Sufficient Vitamin K & Its Sources

  By incorporating a variety of foods rich in vitamin K individuals can ensure they are getting enough vitamin K to support their health.

• 

  Adding Curry Leaves To Your Diet: 6 Surprising Health Benefits You Should Know

  You simply can't make a mouth-watering Sambhar or Upma without these fragrant leaves.

• 

  7 Foods That May Help Boost Immunity During Spring Season

  Immunity is at an all-time low and we often catch a cold or 'spring fever' during this season. Luckily, there are some healthy foods that can be added to the diet to boost immunity and keep diseases at bay.