10 Foods Rich In Vitamin K
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17 August 2025
Vitamin K is crucial for blood clotting, bone health, and heart function. Here are 10 foods rich in vitamin K, primarily in the form of K1 (phylloquinone) or K2 (menaquinone)
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Kale: A leafy green, one cup of cooked kale provides about 550 mcg of vitamin K1, far exceeding daily needs
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Spinach: One cup of cooked spinach offers around 888 mcg of vitamin K1, supporting bone and blood health
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Collard Greens: Half a cup of cooked collards delivers approximately 418 mcg of vitamin K1
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Broccoli: One cup of cooked broccoli contains about 220 mcg of vitamin K1, plus fibre and antioxidants
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Brussels Sprouts: One cup of cooked Brussels sprouts provides roughly 218 mcg of vitamin K1
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Swiss Chard: One cup of cooked chard offers around 573 mcg of vitamin K1, great for salads or sautes
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Parsley: A quarter cup of fresh parsley contains about 246 mcg of vitamin K1, perfect as a garnish
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Natto: This fermented soy food is rich in vitamin K2, with 100 grams providing around 850 mcg
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Green Beans: One cup of cooked green beans provides roughly 60 mcg of vitamin K1
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Cabbage: One cup of cooked cabbage provides about 163 mcg of vitamin K1, making it a nutritious, budget-friendly option for salads or stir-fries
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