Vitamin D2
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Why You Should Leave Mushrooms In The Sun Before Cooking Them
Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.
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Vitamin D Types: Understanding The Difference Between Vitamin D2 And D3; Know Food Sources
Vitamin D3 is present in animal-based sources like fatty fish, egg yolks, and certain fortified foods.
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Vitamin D-Rich Recipe: This Dahi-Mushroom Sabzi Is Just What You Need For A Fulfilling Meal (Recipe Inside)
Mushroom is a storehouse of vitamin D2 and yogurt is packed with 5 IU of vitamin D per 8-ounce (as per USDA data).
-
Why You Should Leave Mushrooms In The Sun Before Cooking Them
Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.
-
Vitamin D Types: Understanding The Difference Between Vitamin D2 And D3; Know Food Sources
Vitamin D3 is present in animal-based sources like fatty fish, egg yolks, and certain fortified foods.
-
Vitamin D-Rich Recipe: This Dahi-Mushroom Sabzi Is Just What You Need For A Fulfilling Meal (Recipe Inside)
Mushroom is a storehouse of vitamin D2 and yogurt is packed with 5 IU of vitamin D per 8-ounce (as per USDA data).
