Vitamin D And Bone Health

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  D3 Supplements For Newborns: Dosage, Benefits, Duration Explained

  Vitamin D3 helps in the proper mineralization of bones, reducing the risk of conditions like rickets, a disease characterised by weak or soft bones.

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  Osteoporosis And Osteoarthritis Are Not the Same: Here's Why

  Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.

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  How Long Do You Need To Take Vitamin D Supplements?

  Vitamin D is vital for overall health, particularly for bone and immune system function. Supplements can help boost intake, especially for those at risk of deficiency.

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  Can Vitamin D Improve Breast Cancer Treatment Outcomes? New Study Reveals Promising Results

  A new study performed on breast cancer patients who are undergoing chemotherapy shows positive health outcomes when they receive vitamin D supplements. Here is what this means for breast cancer treatment and why being cautious is necessary.

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  Is Vitamin D Deficiency A Risk Factor For Alzheimer's Disease? Study Answers

  The researchers found that individuals with very low vitamin D levels were much more likely to develop dementia or Alzheimer's disease compared to those with normal levels.

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  Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think

  A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.

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  Vitamin D Supplements: Who Really Needs Them?

  New research and updated medical guidelines suggest most healthy adults do not need vitamin D supplements, with high doses carrying genuine health risks despite the vitamin's well-established role in bone health.

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  Fortified Milk vs Egg Yolks: Which Has More Vitamin D?

  67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.

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  Calcium Supplements Alone Won't Build Strong Bones, These Vitamins And Minerals Matter Too

  Strong bones need more than calcium, vitamin and minerals work together for

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  Drinks Other Than Milk That Can Enhance Your Calcium Levels

  Calcium is vital for bones, muscles, nerves, and heart health, and can be obtained from various non-dairy drinks.

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  Sesame Seeds To Walnuts: Nutritionist Recommends 4 Foods That Can Boost Your Bone Health

  Nutritionist Lovneet Batra reveals four simple foods that provide a combination of minerals, anti-inflammatory support, and nutrient absorption to the bones.

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  Is Your Back Pain Actually Due To A Vitamin D Deficiency? Here's What A New Study Reveals

  Are you feeling pain in your lower back? If so, you should be aware of a new study's findings on the relationship between vitamin D deficiency and its impact on chronic back pain.

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  Vitamin D Deficiency: The Overlooked Reason Behind Persistent Fatigue, Hair Fall And Body Pain

  Dr Anjali Kumar explains why vitamin D deficiency is extremely common among women and how a simple blood test can help detect it.

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  Magnesium Can Help With Migraines: This And Other Benefits Of Taking This Mineral Supplement

  Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

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  3 Supplements Busy Indian Professionals Shouldn't Miss

  Busy individuals often rely on processed convenience meals that are high in calories but low in micronutrients.