Vitamin B12 Benefits

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  Paneer vs Soya Chunks: Which Has More Protein?

  Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their nutritional profiles.

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  Chicken Vs. Egg: Which Is A Richer Source Of Protein And Minerals?

  Chicken and eggs are both rich sources of protein and minerals. To effectively choose which one is better for you, their individual nutrient profiles need to be looked at closely.

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  5 Ways Curd Or Dahi Can Restore Gut Balance And Build Immunity

  Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity.

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  Season To Sunbathe: How To Boost Vitamin D Levels This Winter

  In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.

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  Eggs For Weight Loss: How This Superfood Can Help You Shed Pounds Quickly

  Eggs for Weight Loss: With eggs, you can say goodbye to boring diets and hello to a weight loss plan that's both delicious and effective.

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  Plant Protein Vs Animal Protein: Which One Offers More Nutrition

  Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.

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  Follow These Tips To Ensure Adequate Vitamin B12 Absorption In Your Body

  In this article, we discuss some tips you can follow to ensure better absorption of Vitamin B12 in the body.

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  Nutritionist Cites Reasons Why Diabetic Patients Should Consume Vitamin B6

  Anjali Mukerjee reveals that diabetic patients who consume Vitamin B6 are likely to survive a heart attack

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  Here's Why You Should Consider Adding Salmon To Your Diet

  In this article, we discuss in detail the many benefits of consuming salmon.

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  Consume Button Mushrooms More Often To Achieve These Health Benefits

  Button mushrooms are a good source of vitamins such as B vitamins and vitamin D and minerals such as selenium and potassium, as well as antioxidants.