Vegetarian Risk
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"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
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What Is The Best Time To Take Omega-3 Supplements For Maximum Absorption?
Timing matters because your body processes nutrients differently depending on your biological clock, the presence of food, and how different supplements compete or cooperate.
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Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
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Vegetarian Diets Linked To Significant Reduction In Cancer Risk, Finds Study
Vegetarians showed lower risks for pancreatic, breast, prostate, kidney cancers, and multiple myeloma compared to meat eaters, though they had a higher risk for one type of oesophageal cancer.
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Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
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Is It Safe To Eat Soya Daily For Protein Needs? Expert Breaks Down The Why And How
Wondering if eating soya every day is actually safe for your protein needs? An expert explains the benefits, risks and the right way to include it in your diet.
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Vitamin B12 And Folate: Why Indian Mothers Need More Than Just Iron For Healthy Children?
A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.
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What Happens When You Eat Paneer Every Day For A Week? Experts Answer
Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.
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Veg Vs Non-Veg Diet? A New Study Tries To Find Out The Healthier Option
The research showed that people following a vegetarian diet are at a lower risk of developing Type 2 diabetes
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These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
-
"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
-
What Is The Best Time To Take Omega-3 Supplements For Maximum Absorption?
Timing matters because your body processes nutrients differently depending on your biological clock, the presence of food, and how different supplements compete or cooperate.
-
Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
-
Vegetarian Diets Linked To Significant Reduction In Cancer Risk, Finds Study
Vegetarians showed lower risks for pancreatic, breast, prostate, kidney cancers, and multiple myeloma compared to meat eaters, though they had a higher risk for one type of oesophageal cancer.
-
Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
-
Is It Safe To Eat Soya Daily For Protein Needs? Expert Breaks Down The Why And How
Wondering if eating soya every day is actually safe for your protein needs? An expert explains the benefits, risks and the right way to include it in your diet.
-
Vitamin B12 And Folate: Why Indian Mothers Need More Than Just Iron For Healthy Children?
A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.
-
What Happens When You Eat Paneer Every Day For A Week? Experts Answer
Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.
-
Veg Vs Non-Veg Diet? A New Study Tries To Find Out The Healthier Option
The research showed that people following a vegetarian diet are at a lower risk of developing Type 2 diabetes
-
These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
