Vegetarian Diet Benefits
-
{
- All
- News
- Videos
- Web Stories
-
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
- Tuesday April 28, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
-
doctor.ndtv.com
-
Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
-
www.ndtv.com
-
Animal Protein vs Plant Protein: Which Is Better For Heart Health?
- Thursday April 2, 2026
- Health | Written by Rupashi Chhabra
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
-
www.ndtv.com
-
Nutritionist Ranks Vegetarian Protein Sources By Digestibility And Nutritional Value For A Balanced Diet
- Saturday March 7, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat
-
www.ndtv.com
-
Sattu Sharbat vs Whey Protein: Which Is Healthier And A Better Source Of Protein?
- Friday March 6, 2026
- Health | Written by Rupashi Chhabra
Sattu sharbat and whey protein are widely used protein supplementation methods. To determine which is healthier and more effective, examining their distinct nutrient profiles and assessing your health goals can help.
-
www.ndtv.com
-
Supplements After 50: Experts Share What's Optional, What's Essential For Indians
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Many Indians over 50 eat balanced home-cooked meals yet face nutrient deficiencies. Experts explain why ageing changes nutrient needs, why diet alone may not suffice, and which supplements may become important after 50.
-
www.ndtv.com
-
Paneer vs Soya Chunks: Which Has More Protein?
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their nutritional profiles.
-
www.ndtv.com
-
World Protein Day 2026: 2 Vegetarian Foods That Surprisingly Have More Protein Than Chicken
- Friday February 27, 2026
- Jigyasa Kakwani
Do you think chicken has the highest protein content? Think again. Here are two vegetarian foods that contain even more protein than chicken.
-
food.ndtv.com
-
Paneer Vs. Tofu: Which Is A Richer Source Of Protein?
- Wednesday February 4, 2026
- Health | Written by Rupashi Chhabra
Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.
-
www.ndtv.com
-
5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
- Thursday January 8, 2026
- Health | Written by Varsha Vats
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
-
www.ndtv.com
-
6 Delicious Winter Sabzis That Boost Protein Naturally
- Monday December 29, 2025
- Written by Nikita Nikhil, Edited by Neha Grover
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
-
food.ndtv.com
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
- Monday December 22, 2025
- Written by Payal, Edited by Shubham Bhatnagar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
food.ndtv.com
-
Rajinikanth Turns 75: A Peek Into His Favourite Foods And What He Avoids
- Friday December 12, 2025
- Edited by Vaishali Kapila
From wholesome Tamil classics to soulful South Indian flavours, Rajinikanth's food choices reflect the simplicity and grounded persona that fans love.
-
food.ndtv.com
-
Chole Or Paneer: Which Food Gives You More Protein
- Wednesday December 10, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
food.ndtv.com
-
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
- Tuesday April 28, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
-
doctor.ndtv.com
-
Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
-
www.ndtv.com
-
Animal Protein vs Plant Protein: Which Is Better For Heart Health?
- Thursday April 2, 2026
- Health | Written by Rupashi Chhabra
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
-
www.ndtv.com
-
Nutritionist Ranks Vegetarian Protein Sources By Digestibility And Nutritional Value For A Balanced Diet
- Saturday March 7, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat
-
www.ndtv.com
-
Sattu Sharbat vs Whey Protein: Which Is Healthier And A Better Source Of Protein?
- Friday March 6, 2026
- Health | Written by Rupashi Chhabra
Sattu sharbat and whey protein are widely used protein supplementation methods. To determine which is healthier and more effective, examining their distinct nutrient profiles and assessing your health goals can help.
-
www.ndtv.com
-
Supplements After 50: Experts Share What's Optional, What's Essential For Indians
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Many Indians over 50 eat balanced home-cooked meals yet face nutrient deficiencies. Experts explain why ageing changes nutrient needs, why diet alone may not suffice, and which supplements may become important after 50.
-
www.ndtv.com
-
Paneer vs Soya Chunks: Which Has More Protein?
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their nutritional profiles.
-
www.ndtv.com
-
World Protein Day 2026: 2 Vegetarian Foods That Surprisingly Have More Protein Than Chicken
- Friday February 27, 2026
- Jigyasa Kakwani
Do you think chicken has the highest protein content? Think again. Here are two vegetarian foods that contain even more protein than chicken.
-
food.ndtv.com
-
Paneer Vs. Tofu: Which Is A Richer Source Of Protein?
- Wednesday February 4, 2026
- Health | Written by Rupashi Chhabra
Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.
-
www.ndtv.com
-
5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
- Thursday January 8, 2026
- Health | Written by Varsha Vats
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
-
www.ndtv.com
-
6 Delicious Winter Sabzis That Boost Protein Naturally
- Monday December 29, 2025
- Written by Nikita Nikhil, Edited by Neha Grover
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
-
food.ndtv.com
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
- Monday December 22, 2025
- Written by Payal, Edited by Shubham Bhatnagar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
food.ndtv.com
-
Rajinikanth Turns 75: A Peek Into His Favourite Foods And What He Avoids
- Friday December 12, 2025
- Edited by Vaishali Kapila
From wholesome Tamil classics to soulful South Indian flavours, Rajinikanth's food choices reflect the simplicity and grounded persona that fans love.
-
food.ndtv.com
-
Chole Or Paneer: Which Food Gives You More Protein
- Wednesday December 10, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
food.ndtv.com