Vegan Diet Health Benefits

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  Here's How To Consume Sufficient Protein As A Vegetarian

  Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  Nutritional Deficiencies Vegetarians Should Look Out For

  As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  Here Are 10 Vegetarian Sources For Protein Intake

  Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.

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  Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body

  Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.

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  Eating Vegan Diet For Eight Weeks Linked To Lower Biological Age. Here's How To Follow Vegan Diet

  Researchers observed a 'younger' heart, liver, inflammatory and metabolic system among the people consuming a vegan diet.

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  Best Omega-3 Fatty Acid-Rich Foods For Vegetarians

  Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.

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  Weight Loss Tips: Switching To A Ketogenic Or Vegan Diet Can Boost Metabolism; Here's How

  Below we discuss how exactly can these diets boost our health.

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  Veganism: 10 Things You Must Know Before You Go Vegan

  Below we discuss things you must know before you go vegan.

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  Add Sweet Potatoes To Your Diet To Reap These Benefits

  In this article, we share the many benefits of consuming sweet potatoes and also share healthy ways to consume them.

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  Going Vegan Is Better! Oxford Study Says Vegan Diet Has Less Environmental Impact

  A new study by Oxford has proven that the vegan diet is actually significantly better for the environment and the data is here to prove it.

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  Here Are Some Plant-Based Milk Alternatives & Their Benefits

  Plant-based milk alternatives provide a wide range of nutritional benefits and are a great option for people who cannot consume dairy milk.

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  6 Vegan Sources Of Iron That Can Help Prevent Anaemia

  Incorporating these foods into your diet will not only help you meet your iron requirements and will also likely benefit your overall health.

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  7 Vegan Foods That Can Help Boost Your Heart Health

  What we eat influences our heart health greatly. If you are a vegan, consider adding these heart-healthy foods to your daily diet.