Travel Health Benefits
-
{
- All
- News
- Videos
-
Why Travel Might Be Good For Your Health, According To Researchers
Scientists say travel is no longer just a leisure escape, with new research linking positive trips to slower aging and better overall health.
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
-
Digital Nomad Visa vs Work Visa: Which Is Easier To Obtain For Indian Travellers?
By understanding the key features, benefits, and eligibility criteria of each visa option, you can make an informed decision and embark on your journey to live and work abroad with confidence.
-
Why Working Out Together Could Be the Strongest Glue in Relationships, Explains Nutritionist
Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio together, she said.
-
Feeling Stuck In Life? How Travel Can Help You Break Free
If you are looking for a way to get up and set yourself free, read on to know how travel can help you shake off the ordinary and find new meaning in your life.
-
From Khichdi To Kedgeree: How India's Comfort Food Became A British Breakfast Classic
From Mughal kitchens to Victorian breakfast tables, kedgeree has travelled far, changing ingredients, picking up smoked haddock and parsley, yet retaining the comfort of its Indian origin.
-
How Cycling Can Be 4 Times More Efficient Than Walking, Experts Explains
You're standing at your front door, facing a five kilometre commute to work. But you don't have your car, and there's no bus route. You can walk for an hour - or jump on your bicycle and arrive in 15 minutes, barely breaking a sweat. Many people woul
-
Nutritionist Suggests Swapping Regular Roti With This Thepla For More Protein
Nutritionist Palak Nagpal shares the recipe for protein-packed thepla, which is not only tastier but also healthier than your regular roti.
-
Study Reveals Why Being Alone Can Actually Be Good For You
Increasing numbers of us are dining alone and traveling solo, and rates of living alone have nearly doubled in the past 50 years.
-
5 Reasons Why Dried Figs (Anjeer) Are The Ultimate Travel Snack - According To Nutritionist
Nutritionist and weight loss expert Nmami Agarwal took to her official Instagram handle to explain why one should consider carrying dried figs while travelling.
-
Nutritionist Highlights Health Benefits Of Dried Figs, Calls Them The “Best Travel Snack”
Figs have a naturally sweet, honey-like flavour with a soft, chewy texture
-
Can Working Out Regularly Help Boost Performance At Work?
Below we explain the many benefits of exercising on work performance.
-
Pregnancy: 9 FAQs About Breastfeeding Expecting Mothers Might Have
Read on as we discuss some of the most frequently asked questions regarding breastfeeding.
-
Why Travel Might Be Good For Your Health, According To Researchers
Scientists say travel is no longer just a leisure escape, with new research linking positive trips to slower aging and better overall health.
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
-
Digital Nomad Visa vs Work Visa: Which Is Easier To Obtain For Indian Travellers?
By understanding the key features, benefits, and eligibility criteria of each visa option, you can make an informed decision and embark on your journey to live and work abroad with confidence.
-
Why Working Out Together Could Be the Strongest Glue in Relationships, Explains Nutritionist
Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio together, she said.
-
Feeling Stuck In Life? How Travel Can Help You Break Free
If you are looking for a way to get up and set yourself free, read on to know how travel can help you shake off the ordinary and find new meaning in your life.
-
From Khichdi To Kedgeree: How India's Comfort Food Became A British Breakfast Classic
From Mughal kitchens to Victorian breakfast tables, kedgeree has travelled far, changing ingredients, picking up smoked haddock and parsley, yet retaining the comfort of its Indian origin.
-
How Cycling Can Be 4 Times More Efficient Than Walking, Experts Explains
You're standing at your front door, facing a five kilometre commute to work. But you don't have your car, and there's no bus route. You can walk for an hour - or jump on your bicycle and arrive in 15 minutes, barely breaking a sweat. Many people woul
-
Nutritionist Suggests Swapping Regular Roti With This Thepla For More Protein
Nutritionist Palak Nagpal shares the recipe for protein-packed thepla, which is not only tastier but also healthier than your regular roti.
-
Study Reveals Why Being Alone Can Actually Be Good For You
Increasing numbers of us are dining alone and traveling solo, and rates of living alone have nearly doubled in the past 50 years.
-
5 Reasons Why Dried Figs (Anjeer) Are The Ultimate Travel Snack - According To Nutritionist
Nutritionist and weight loss expert Nmami Agarwal took to her official Instagram handle to explain why one should consider carrying dried figs while travelling.
-
Nutritionist Highlights Health Benefits Of Dried Figs, Calls Them The “Best Travel Snack”
Figs have a naturally sweet, honey-like flavour with a soft, chewy texture
-
Can Working Out Regularly Help Boost Performance At Work?
Below we explain the many benefits of exercising on work performance.
-
Pregnancy: 9 FAQs About Breastfeeding Expecting Mothers Might Have
Read on as we discuss some of the most frequently asked questions regarding breastfeeding.
