The Basics Of Nutrition
- All
- News
-
Infrastructure Crisis Exposes Grim Reality of Anganwadi Centres In Madhya Pradesh
Madhya Pradesh, a state often in the spotlight for its developmental promises, continues to struggle with the basic infrastructure of its Anganwadi centres, the backbone of its child development and nutrition programmes.
-
10 Benefits Of Following The Mediterranean Diet During Winter
Here we discuss the many benefits of following a Mediterranean diet during winter.
-
Weight Loss Tips: 10 Dos & Don'ts When Following The Mediterranean Diet
Below we will discuss some dos and don'ts to consider when following this diet. Read on to find out more.
-
Mediterranean Diet: 10 Foods Perfect To Snack On For Weight Loss
Here we share a list of snacks you can add to your Mediterranean diet for weight loss.
-
10 Tips To Help You Incorporate Mediterranean Diet Into Your Routine
Below we share strategies to help you follow Mediterranean diet.
-
Diabetes Diet: 5 Ingredients You Should Be Adding To Your Salads
Salads for diabetes: We list some of the basic ingredients that can improve the taste, texture and nutritional value of your salads.
-
5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies
A plant-based diet restricts the consumption of animal products, processed forms of foods and added sugars. Here are some mistakes you should avoid when following a plant-based diet.
-
Vegan Diet: Is It Really Healthy? Know The Risks Involved
Vegan diet: For some, to even think of living with basic everyday foods like eggs, milk, cheese, butter and honey may seem like a big deal. And, the concern about getting adequate protein is unprecedented, especially in a vegan diet.
-
Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil
Kanji Payar basically translates to a dish of rice soup and moong dal that is full of nutrition and flavour.
-
5 Ways To Use Greek Yogurt To Make Healthy Swaps In Your Diet
Weight Loss: Greek yogurt, also known as hung curd, is basically curd without the whey water. Here are some easy ways to use it to swap it for cheesy or fatty dips.
-
High-Protein Diet: How To Make Healthy 3-Ingredient Jowar Ladoo - 2 Ways
Jowar Ladoo Recipe: Other than the three basic ingredients, you may upgrade the flavours of the dish with some cardamom powder or desiccated coconut or nuts.
-
Varan Phal: Have You Tried This Ultimate Comfort Food Of Maharashtra Yet?
Varan phal makes a comforting, healthy and delicious meal, when paired with aachar and papad. The best part is, you can enjoy it anytime of the day - from breakfast to dinner.
-
Weight Loss: Is Walking 10,000 Steps A Day Equivalent To A Workout? Experts Reveal
Weight loss exercise: Walking 10,000 steps in a day is the basic requirement of the human body for maintaining mobility and fitness, says fitness and nutrition expert Vinod Channa.
-
Feel Refreshed This Summer Season With These Yogurt Lassis
The joy of gushing down a tall glass of chilled lassi on a hot and summery day is above all. If this sounds relatable to you, then we are here to give you some exciting and flavourful options of lassi that you can easily prepare at home with just few basic ingredients.
-
Infant Deaths In India Lowest In 5 Years, Still Highest In The World: UN
Three infants die every two minutes on an average in India due to lack of access to water, sanitation, proper nutrition or basic health services, according to a report by the United Nations Inter-agency Group for Child Mortality Estimation (UNIGME).
-
Infrastructure Crisis Exposes Grim Reality of Anganwadi Centres In Madhya Pradesh
Madhya Pradesh, a state often in the spotlight for its developmental promises, continues to struggle with the basic infrastructure of its Anganwadi centres, the backbone of its child development and nutrition programmes.
-
10 Benefits Of Following The Mediterranean Diet During Winter
Here we discuss the many benefits of following a Mediterranean diet during winter.
-
Weight Loss Tips: 10 Dos & Don'ts When Following The Mediterranean Diet
Below we will discuss some dos and don'ts to consider when following this diet. Read on to find out more.
-
Mediterranean Diet: 10 Foods Perfect To Snack On For Weight Loss
Here we share a list of snacks you can add to your Mediterranean diet for weight loss.
-
10 Tips To Help You Incorporate Mediterranean Diet Into Your Routine
Below we share strategies to help you follow Mediterranean diet.
-
Diabetes Diet: 5 Ingredients You Should Be Adding To Your Salads
Salads for diabetes: We list some of the basic ingredients that can improve the taste, texture and nutritional value of your salads.
-
5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies
A plant-based diet restricts the consumption of animal products, processed forms of foods and added sugars. Here are some mistakes you should avoid when following a plant-based diet.
-
Vegan Diet: Is It Really Healthy? Know The Risks Involved
Vegan diet: For some, to even think of living with basic everyday foods like eggs, milk, cheese, butter and honey may seem like a big deal. And, the concern about getting adequate protein is unprecedented, especially in a vegan diet.
-
Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil
Kanji Payar basically translates to a dish of rice soup and moong dal that is full of nutrition and flavour.
-
5 Ways To Use Greek Yogurt To Make Healthy Swaps In Your Diet
Weight Loss: Greek yogurt, also known as hung curd, is basically curd without the whey water. Here are some easy ways to use it to swap it for cheesy or fatty dips.
-
High-Protein Diet: How To Make Healthy 3-Ingredient Jowar Ladoo - 2 Ways
Jowar Ladoo Recipe: Other than the three basic ingredients, you may upgrade the flavours of the dish with some cardamom powder or desiccated coconut or nuts.
-
Varan Phal: Have You Tried This Ultimate Comfort Food Of Maharashtra Yet?
Varan phal makes a comforting, healthy and delicious meal, when paired with aachar and papad. The best part is, you can enjoy it anytime of the day - from breakfast to dinner.
-
Weight Loss: Is Walking 10,000 Steps A Day Equivalent To A Workout? Experts Reveal
Weight loss exercise: Walking 10,000 steps in a day is the basic requirement of the human body for maintaining mobility and fitness, says fitness and nutrition expert Vinod Channa.
-
Feel Refreshed This Summer Season With These Yogurt Lassis
The joy of gushing down a tall glass of chilled lassi on a hot and summery day is above all. If this sounds relatable to you, then we are here to give you some exciting and flavourful options of lassi that you can easily prepare at home with just few basic ingredients.
-
Infant Deaths In India Lowest In 5 Years, Still Highest In The World: UN
Three infants die every two minutes on an average in India due to lack of access to water, sanitation, proper nutrition or basic health services, according to a report by the United Nations Inter-agency Group for Child Mortality Estimation (UNIGME).
