Supplements Benefits
-
{
- All
- News
- Videos
- Web Stories
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
-
Is Creatine Really Harmful To The Kidneys? Doctor Explain Truth Backed By Science
- Saturday May 9, 2026
- Health | Edited by Debosmita Ghosh
Creatine is a naturally occurring compound that the body already makes from three amino acids and its main job is to supply energy to muscles.
-
www.ndtv.com
-
Concentrate vs Isolate vs Hydrolysate: Types Of Whey Protein Supplement Explained
- Monday May 4, 2026
- Health | Written by Varsha Vats
It's always a good idea to review ingredient labels and consider how each type fits into your overall nutrition plan.
-
www.ndtv.com
-
High-Dose Vitamin D Supplements May Reduce Diabetes Risk By 19% In Genetically Predisposed Adults: Study
- Friday April 24, 2026
- Health | Written by Debosmita Ghosh
The study involved adults who took either 4,000 IU of vitamin D daily or a placebo for about 2.5 years. While the original D2d results didn't show any drop in overall diabetes risk across all participants, the new study revealed targeted benefits.
-
www.ndtv.com
-
Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
- Sunday April 26, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
www.ndtv.com
-
Creatine Is Not Just For Gym-Goers, Why Experts Say It Is Good For Health For Everyone
- Thursday April 23, 2026
- Lifestyle | Written by Dristi Sharma
Creatine is a naturally occurring compound that is stored in muscles and helps generate ATP (Adenosine Triphosphate), the energy your body relies on during short bursts of activity.
-
www.ndtv.com/lifestyle
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
- Wednesday April 22, 2026
- Health | Written by Rupashi Chhabra
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
www.ndtv.com
-
What Is The Best Time To Take Omega-3 Supplements For Maximum Absorption?
- Monday April 20, 2026
- Health | Written by Varsha Vats
Timing matters because your body processes nutrients differently depending on your biological clock, the presence of food, and how different supplements compete or cooperate.
-
www.ndtv.com
-
Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
- Thursday April 16, 2026
- Health | Written by Varsha Vats
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
-
www.ndtv.com
-
Detox Trends vs Real Liver Care: Doctor Explains What Actually Works
- Thursday April 16, 2026
- Health | Written by Sambhav Kumar
A balanced lifestyle plays the biggest role in keeping your liver healthy. This includes eating a nutrient-rich diet, staying hydrated, and maintaining regular physical activity
-
www.ndtv.com
-
Why Is Vitamin D Crucial For Your Brain? Link Decoded
- Wednesday April 15, 2026
- Written by Varsha Vats
Given its significant impact on various bodily functions, ensuring sufficient vitamin D intake through sunlight, diet, or supplements is vital for overall well-being.
-
doctor.ndtv.com
-
Can New Supplement Inositol Help With Weight Loss And PCOS? Doctors Explain
- Thursday April 16, 2026
- Lifestyle | Written by Dristi Sharma
In PCOS management, inositol acts as an insulin sensitiser. It helps improve the body's response to insulin, which plays a key role in hormonal balance
-
www.ndtv.com/lifestyle
-
Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
-
www.ndtv.com
-
Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
-
www.ndtv.com
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
-
Is Creatine Really Harmful To The Kidneys? Doctor Explain Truth Backed By Science
- Saturday May 9, 2026
- Health | Edited by Debosmita Ghosh
Creatine is a naturally occurring compound that the body already makes from three amino acids and its main job is to supply energy to muscles.
-
www.ndtv.com
-
Concentrate vs Isolate vs Hydrolysate: Types Of Whey Protein Supplement Explained
- Monday May 4, 2026
- Health | Written by Varsha Vats
It's always a good idea to review ingredient labels and consider how each type fits into your overall nutrition plan.
-
www.ndtv.com
-
High-Dose Vitamin D Supplements May Reduce Diabetes Risk By 19% In Genetically Predisposed Adults: Study
- Friday April 24, 2026
- Health | Written by Debosmita Ghosh
The study involved adults who took either 4,000 IU of vitamin D daily or a placebo for about 2.5 years. While the original D2d results didn't show any drop in overall diabetes risk across all participants, the new study revealed targeted benefits.
-
www.ndtv.com
-
Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
- Sunday April 26, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
www.ndtv.com
-
Creatine Is Not Just For Gym-Goers, Why Experts Say It Is Good For Health For Everyone
- Thursday April 23, 2026
- Lifestyle | Written by Dristi Sharma
Creatine is a naturally occurring compound that is stored in muscles and helps generate ATP (Adenosine Triphosphate), the energy your body relies on during short bursts of activity.
-
www.ndtv.com/lifestyle
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
- Wednesday April 22, 2026
- Health | Written by Rupashi Chhabra
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
www.ndtv.com
-
What Is The Best Time To Take Omega-3 Supplements For Maximum Absorption?
- Monday April 20, 2026
- Health | Written by Varsha Vats
Timing matters because your body processes nutrients differently depending on your biological clock, the presence of food, and how different supplements compete or cooperate.
-
www.ndtv.com
-
Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
- Thursday April 16, 2026
- Health | Written by Varsha Vats
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
-
www.ndtv.com
-
Detox Trends vs Real Liver Care: Doctor Explains What Actually Works
- Thursday April 16, 2026
- Health | Written by Sambhav Kumar
A balanced lifestyle plays the biggest role in keeping your liver healthy. This includes eating a nutrient-rich diet, staying hydrated, and maintaining regular physical activity
-
www.ndtv.com
-
Why Is Vitamin D Crucial For Your Brain? Link Decoded
- Wednesday April 15, 2026
- Written by Varsha Vats
Given its significant impact on various bodily functions, ensuring sufficient vitamin D intake through sunlight, diet, or supplements is vital for overall well-being.
-
doctor.ndtv.com
-
Can New Supplement Inositol Help With Weight Loss And PCOS? Doctors Explain
- Thursday April 16, 2026
- Lifestyle | Written by Dristi Sharma
In PCOS management, inositol acts as an insulin sensitiser. It helps improve the body's response to insulin, which plays a key role in hormonal balance
-
www.ndtv.com/lifestyle
-
Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
-
www.ndtv.com
-
Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
-
www.ndtv.com