Sunlight Exposure
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How Long Do You Need To Take Vitamin D Supplements?
Vitamin D is vital for overall health, particularly for bone and immune system function. Supplements can help boost intake, especially for those at risk of deficiency.
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Ultraviolet Ray Levels Surge Across Kerala, Orange Alert Issued In 6 Districts
Thiruvananthapuram April 16 (IANS) Ultraviolet (UV) radiation levels have risen sharply across Kerala, prompting the Kerala State Disaster Management Authority (KSDMA) to issue an orange alert in six districts and caution the public against prolonged
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Skin Damage Doesn't Stop at the Door: The Need For Wearing Sunscreen At Home
Indoor UV doesn't just cause cosmetic problems. It triggers free radicals, inflaming skin and weakening its barrier. This leads to melasma and increases risk of melanoma.
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6 Morning Habits That Can Boost Mental Health, According To US Psychiatrist
The doctor has outlined a set of morning practices he says can help improve focus, mood, and overall well-being
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Cold Fatigue Can Show Up After Winter Viral Infections: What Is It And How To Recover
Cold fatigue is a seasonal slump many people experience during prolonged cold waves and foggy mornings, especially after suffering from viral infections.
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Luke Coutinho Shares How Sunshine Can Be A Powerful Ally Against Chronic Diseases
According to Luke Coutinho, moderate sunlight increases serotonin and regulates circadian rhythms, combating fatigue and ‘brain fog.’
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From Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure
Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.
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Reasons You Feel Heavy And Nutritionist-Recommended Tips To Overcome It
According to Anjali Mukerjee, chronic stress, loneliness, overthinking and emotional upheaval can make you feel heavy in the chest
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Can Sunlight Exposure Actually Reduce Cancer Risk?
Sunlight is a major risk for skin cancer while studies find that people with higher sun exposure have lower incidence or mortality for some cancers. Here's what we know about the sun and cancer link.
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Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
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Sunlight: A Key Ingredient For Healthy, Strong Bones; Sun Safety Tips To Follow
Sunlight is crucial for maintaining bone health, primarily because it facilitates the production of vitamin D in the body.
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Does Maternal Vitamin D Deficiency Affect Health Of Newborns?
Maternal Health: This article explores how vitamin D deficiency in mothers can impact their babies and why addressing it is vital.
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What Happened to the Apollo Flags Left on the Moon?
The flags planted by Apollo astronauts on the moon are likely in poor condition due to harsh lunar conditions. Exposure to intense sunlight and micrometeoroid impacts likely caused the degradation of the flags. Although they may be brittle and faded, these flags remain powerful symbols of the achievements of the Apollo missions. Experts have specul...
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Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.
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This Free Painkiller Can Help Reduce Inflammation And Boost Your Overall Health, Here's How
Lifestyle coach Luke Coutinho took to Instagram and shared a freely available, natural painkiller that can help you fight several health issues at once.
-
How Long Do You Need To Take Vitamin D Supplements?
Vitamin D is vital for overall health, particularly for bone and immune system function. Supplements can help boost intake, especially for those at risk of deficiency.
-
Ultraviolet Ray Levels Surge Across Kerala, Orange Alert Issued In 6 Districts
Thiruvananthapuram April 16 (IANS) Ultraviolet (UV) radiation levels have risen sharply across Kerala, prompting the Kerala State Disaster Management Authority (KSDMA) to issue an orange alert in six districts and caution the public against prolonged
-
Skin Damage Doesn't Stop at the Door: The Need For Wearing Sunscreen At Home
Indoor UV doesn't just cause cosmetic problems. It triggers free radicals, inflaming skin and weakening its barrier. This leads to melasma and increases risk of melanoma.
-
6 Morning Habits That Can Boost Mental Health, According To US Psychiatrist
The doctor has outlined a set of morning practices he says can help improve focus, mood, and overall well-being
-
Cold Fatigue Can Show Up After Winter Viral Infections: What Is It And How To Recover
Cold fatigue is a seasonal slump many people experience during prolonged cold waves and foggy mornings, especially after suffering from viral infections.
-
Luke Coutinho Shares How Sunshine Can Be A Powerful Ally Against Chronic Diseases
According to Luke Coutinho, moderate sunlight increases serotonin and regulates circadian rhythms, combating fatigue and ‘brain fog.’
-
From Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure
Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.
-
Reasons You Feel Heavy And Nutritionist-Recommended Tips To Overcome It
According to Anjali Mukerjee, chronic stress, loneliness, overthinking and emotional upheaval can make you feel heavy in the chest
-
Can Sunlight Exposure Actually Reduce Cancer Risk?
Sunlight is a major risk for skin cancer while studies find that people with higher sun exposure have lower incidence or mortality for some cancers. Here's what we know about the sun and cancer link.
-
Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
-
Sunlight: A Key Ingredient For Healthy, Strong Bones; Sun Safety Tips To Follow
Sunlight is crucial for maintaining bone health, primarily because it facilitates the production of vitamin D in the body.
-
Does Maternal Vitamin D Deficiency Affect Health Of Newborns?
Maternal Health: This article explores how vitamin D deficiency in mothers can impact their babies and why addressing it is vital.
-
What Happened to the Apollo Flags Left on the Moon?
The flags planted by Apollo astronauts on the moon are likely in poor condition due to harsh lunar conditions. Exposure to intense sunlight and micrometeoroid impacts likely caused the degradation of the flags. Although they may be brittle and faded, these flags remain powerful symbols of the achievements of the Apollo missions. Experts have specul...
-
Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.
-
This Free Painkiller Can Help Reduce Inflammation And Boost Your Overall Health, Here's How
Lifestyle coach Luke Coutinho took to Instagram and shared a freely available, natural painkiller that can help you fight several health issues at once.
