Summer Fruit
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Food Poisoning Cases Rise In Summer: Here's How To Protect Yourself
During the hot, humid summer, bacteria tend to multiply faster, especially in certain food items like chutney, dahi, cut fruits, meat, and street food.
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Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
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High In Fibre And Easy-To-Make, Overnight Oats With Berries Are One Of The Best Summer Breakfasts
One of the biggest reasons overnight oats are considered such a smart breakfast is because they are incredibly high in fibre.
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Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
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Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
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8 Litchi Recipes To Make The Most Of India's Sweetest Summer Fruit
Litchi season in India is short but vibrant, offering juicy, sweet fruit best enjoyed fresh or in diverse regional recipes.
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Can Eating Chilled Fruits Help During Indian Heatwaves? Here's What You Should Know
Watermelon slices from the refrigerator, cold muskmelon, grapes, and oranges are common summer snacks in Indian homes. But can eating chilled fruits really help during heatwaves? Read on to know more.
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Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
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From Instant Gut Cooling To Stabilised Blood Sugar: Expert Explains What Eating Phalsa Daily Does To Your Body
Ms Ruchika Jain explains what phalsa does to your body daily. Here is how to take a safe consumption approach and the side effects that may happen to certain people.
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Alubukhara vs Khubani: Which Stone Fruit Can Diabetics Eat Safely?
Plums and apricots can be safely eaten by diabetics when eaten in a controlled manner. Nutritionist Tapasya Mundhra explains why portion control is key.
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Why You Should Never Eat Lychee On An Empty Stomach: Doctors Explain Toxicity, Encephalitis Risks
Dr Arun Shah explains why you should never eat litchi on an empty stomach. There are various serious health risks associated with it, and how to consume it safely.
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Acidity, Bloating, Loose Motions: Doctor Shares How Summer Heatwaves Make Digestion Difficult
Apart from infections, prolonged heat exposure itself can affect digestion. Doctors say excessive sweating and fluid loss during summer may slow digestion, worsen acidity, and increase bloating or stomach cramps.
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Do Mangoes Really Increase Body Heat? Experts Clarify
Mangoes do not directly raise your body temperature. In fact, they are actually composed of over 80% water and act as a hydrating fruit when consumed mindfully.
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From Aamras To Sticky Rice: 7 Mango Dishes Loved Across The World
Love mangoes? Explore seven must-try dishes from across the world, from desserts to street food favourites.
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Kacchi Kairi vs Bael Fruit: Which Protects Your Body From Heatstroke?
Dr Saurabh Sethi explains which summer fruit is better at preventing heatstroke. And why you need to regulate their dose and consume them at the ideal time to gain their health benefits.
-
Food Poisoning Cases Rise In Summer: Here's How To Protect Yourself
During the hot, humid summer, bacteria tend to multiply faster, especially in certain food items like chutney, dahi, cut fruits, meat, and street food.
-
Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
-
High In Fibre And Easy-To-Make, Overnight Oats With Berries Are One Of The Best Summer Breakfasts
One of the biggest reasons overnight oats are considered such a smart breakfast is because they are incredibly high in fibre.
-
Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
8 Litchi Recipes To Make The Most Of India's Sweetest Summer Fruit
Litchi season in India is short but vibrant, offering juicy, sweet fruit best enjoyed fresh or in diverse regional recipes.
-
Can Eating Chilled Fruits Help During Indian Heatwaves? Here's What You Should Know
Watermelon slices from the refrigerator, cold muskmelon, grapes, and oranges are common summer snacks in Indian homes. But can eating chilled fruits really help during heatwaves? Read on to know more.
-
Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
-
From Instant Gut Cooling To Stabilised Blood Sugar: Expert Explains What Eating Phalsa Daily Does To Your Body
Ms Ruchika Jain explains what phalsa does to your body daily. Here is how to take a safe consumption approach and the side effects that may happen to certain people.
-
Alubukhara vs Khubani: Which Stone Fruit Can Diabetics Eat Safely?
Plums and apricots can be safely eaten by diabetics when eaten in a controlled manner. Nutritionist Tapasya Mundhra explains why portion control is key.
-
Why You Should Never Eat Lychee On An Empty Stomach: Doctors Explain Toxicity, Encephalitis Risks
Dr Arun Shah explains why you should never eat litchi on an empty stomach. There are various serious health risks associated with it, and how to consume it safely.
-
Acidity, Bloating, Loose Motions: Doctor Shares How Summer Heatwaves Make Digestion Difficult
Apart from infections, prolonged heat exposure itself can affect digestion. Doctors say excessive sweating and fluid loss during summer may slow digestion, worsen acidity, and increase bloating or stomach cramps.
-
Do Mangoes Really Increase Body Heat? Experts Clarify
Mangoes do not directly raise your body temperature. In fact, they are actually composed of over 80% water and act as a hydrating fruit when consumed mindfully.
-
From Aamras To Sticky Rice: 7 Mango Dishes Loved Across The World
Love mangoes? Explore seven must-try dishes from across the world, from desserts to street food favourites.
-
Kacchi Kairi vs Bael Fruit: Which Protects Your Body From Heatstroke?
Dr Saurabh Sethi explains which summer fruit is better at preventing heatstroke. And why you need to regulate their dose and consume them at the ideal time to gain their health benefits.
