Summer Fruits To Boost Immunity

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Mango: Rich in vitamins A, C, and E, mango helps strengthen immunity and improve skin health. Its high fibre content also supports digestive health

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Litchi: Packed with vitamin C, antioxidants, and fibre, litchi is a great immunity booster and digestive aid

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Papaya: With vitamins A, C, and E, papaya enhances immunity, supports digestion, and promotes healthy skin

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Citrus Fruits: Oranges, lemons, and sweet limes are high in vitamin C, which helps fight infections and supports immune function

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Watermelon: With 92% water content, watermelon helps keep you hydrated and supports immune function

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Pineapple: Rich in vitamin C, manganese, and antioxidants, pineapple boosts immunity and aids digestion

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Grapes: Containing resveratrol, an antioxidant, grapes support immune function and overall health

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Guava: High in vitamin C, vitamin A, and antioxidants, guava promotes immune function and digestive health

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Berries: Raspberries and blackberries are rich in antioxidants, vitamin C, and fibre, supporting immune function and overall health

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