Sugar Health Hazards

Weight gain fact: Eating a late dinner may contribute to weight gain and high blood sugar, both posing danger to our overall health and fitness level.

If you drink soft drinks very often, you are consuming too much sugar. Consumption of these drinks is linked with several health issues. Here are some harmful effects you must know.

Are you addicted to soft drinks? Consumption of soft drinks is associated with weight gain and obesity, according to a recent study. Here is how and other healthy drinks which you can choose over soft drinks.

Smoking and diabetes: Smoking, a known cause of cardiovascular disease, constricts the walls of arteries, thereby reducing blood flow to the heart and brain. This not only increases the chance of heart attack and stroke but also affects blood flow to legs, causing ulcers.

Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.

Aerated drinks might be your daily dose of refreshment but are you aware of the health hazards of these fizzy drinks? Consumption of these drinks is loaded with health hazards. Here are some of them which you must know.

Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.

Processed food: Due to a little bit of health consciousness, the world is moving towards the organic, raw and fresh foods. You must shun processed foods now, because they are harming you in more ways than one.

Late dinners: Working late, or just not hungry when dinner time arrives? Well, you might want to eat your meals on time. High inflammation, weight gain and memory problems are a few of the many reasons for this.

There are numerous energy drinks claiming to boost your focus, endurance and efficiency. But, here's how they are actually harming your health instead.

Research suggests that stevia and monk fruit, the natural sugar substitutes, are safe for human consumption, though it's not clear that they lead to weight loss. There has been conflicting research, however, about the safety of artificial sweeteners.

Artificial sweeteners once offered a solution, but their popularity has dwindled among concerns that they don't help with weight management and could even cause weight gain, metabolic syndrome and high blood pressure with continual use.

The study suggests that "early adaptations in response to carbohydrate over-feeding are directed at increasing glucose disposal in order to maintain whole-body insulin sensitivity".

The sugar that would be wise to limit is added sugar, found in regular soda and many highly processed foods.

Stress is defined as the inability to cope with a threat to your well-being which results in a series of responses and adaptations by your body. Stress can lead to poor health and injury.

Weight gain fact: Eating a late dinner may contribute to weight gain and high blood sugar, both posing danger to our overall health and fitness level.

If you drink soft drinks very often, you are consuming too much sugar. Consumption of these drinks is linked with several health issues. Here are some harmful effects you must know.

Are you addicted to soft drinks? Consumption of soft drinks is associated with weight gain and obesity, according to a recent study. Here is how and other healthy drinks which you can choose over soft drinks.

Smoking and diabetes: Smoking, a known cause of cardiovascular disease, constricts the walls of arteries, thereby reducing blood flow to the heart and brain. This not only increases the chance of heart attack and stroke but also affects blood flow to legs, causing ulcers.

Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.

Aerated drinks might be your daily dose of refreshment but are you aware of the health hazards of these fizzy drinks? Consumption of these drinks is loaded with health hazards. Here are some of them which you must know.

Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.

Processed food: Due to a little bit of health consciousness, the world is moving towards the organic, raw and fresh foods. You must shun processed foods now, because they are harming you in more ways than one.

Late dinners: Working late, or just not hungry when dinner time arrives? Well, you might want to eat your meals on time. High inflammation, weight gain and memory problems are a few of the many reasons for this.

There are numerous energy drinks claiming to boost your focus, endurance and efficiency. But, here's how they are actually harming your health instead.

Research suggests that stevia and monk fruit, the natural sugar substitutes, are safe for human consumption, though it's not clear that they lead to weight loss. There has been conflicting research, however, about the safety of artificial sweeteners.

Artificial sweeteners once offered a solution, but their popularity has dwindled among concerns that they don't help with weight management and could even cause weight gain, metabolic syndrome and high blood pressure with continual use.

The study suggests that "early adaptations in response to carbohydrate over-feeding are directed at increasing glucose disposal in order to maintain whole-body insulin sensitivity".

The sugar that would be wise to limit is added sugar, found in regular soda and many highly processed foods.

Stress is defined as the inability to cope with a threat to your well-being which results in a series of responses and adaptations by your body. Stress can lead to poor health and injury.