Stress Busting
-
{
- All
- News
- Videos
- Web Stories
-
Supplements Are Helpers, Not Shortcuts: Expert Busts Myths Around Inflammation
Lifestyle coach Luke Coutinho says supplements like curcumin and astaxanthin may support inflammation and oxidative stress, but cannot replace sleep, movement, healthy food and stress management.
-
Is Stress Ruining Your Gut Health? Link Decoded
When you're stressed, your brain triggers a fight-or-flight response, releasing hormones like cortisol and adrenaline. This process directly disrupts your digestive health in several ways.
-
Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
-
Sunaina Roshan Shares A Five-Minute Body-Mind Reset Ritual To Beat Stress Instantly
In her recent Instagram post, Sunaina Roshan claims to use a quick five-minute body-mind reset when feeling overwhelmed.
-
Can Stress Lead To Cognitive Decline? Doctor Decodes The Link
Both short-term and long-term stress can interfere with various cognitive processes including attention, focus, decision making and even memory impairment.
-
Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
-
Malaika Arora Starts Her Monday With This Stress Busting Yoga Pose
Beat Monday blues and stay calm like Malaika Arora, who shows us how to perform the cat-cow stretch
-
Oranges Can Be Stress Relievers: Here's How To Add Them To Your Diet
Oranges are rich in Vitamin C, fibre and contain nutrients that can help in stress relief.
-
Walking Benefits: Weight Loss, Lower Stress And Other Ways This Simple Activity Can Help You
Walking benefits: Research published by U.K. based scientists at the Heriot-Watt University, suggests that taking a walk in green spaces tends to create a calming state of mind.
-
Kota Administration To Organise Youth Fest To Bust Exam Stress
Kota Carnival (KOKA), conceptualised by District Collector Om Kesera, is a stress-busting amusement platform for the students offering them an opportunity to show their talents.
-
CBSE Board Exams 2019: Diet Tips To Beat Stress And Avoid Weight Gain During Exams
CBSE Board Exams 2019: Students' diets tend go for a toss in the months and weeks preceding examinations. Here are some healthy diet tips that can help you beat stress and avoid weight gain.
-
A Whiff Of Your Partner's Scent May Lower Stress; These 5 Foods Might Help Too!
A study by University of British Columbia says that a whiff of your partner's clothes may help relieve stress. There are certain foods that have the same effect on you.
-
Staying Near Woods May Help Beat Stress : 5 Stress Busting Foods That May Help Too
According to a latest study, people who build their homes in the lap of nature may have a healthier brain and may be at lower risk of developing stress-related depression and anxiety disorders.
-
Mumbai Working Professionals Worst Affected By Stress: Try These Foods To Combat Stress
According to a latest study, among Indian citizens, 31 per cent working professionals in Mumbai suffer from stress, followed by Delhi (27 per cent), Bengaluru (14 per cent), Hyderabad (11 per cent), Chennai (10 per cent) and Kolkata (7 per cent).
-
Talking to Yourself Can Beat Stress, Also Here's What You Can Eat to Shed the Load
Stress has become one of the major concerns in the world considering this fast paced life and the constant need to stay ahead in the competitive world.
-
Supplements Are Helpers, Not Shortcuts: Expert Busts Myths Around Inflammation
Lifestyle coach Luke Coutinho says supplements like curcumin and astaxanthin may support inflammation and oxidative stress, but cannot replace sleep, movement, healthy food and stress management.
-
Is Stress Ruining Your Gut Health? Link Decoded
When you're stressed, your brain triggers a fight-or-flight response, releasing hormones like cortisol and adrenaline. This process directly disrupts your digestive health in several ways.
-
Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
-
Sunaina Roshan Shares A Five-Minute Body-Mind Reset Ritual To Beat Stress Instantly
In her recent Instagram post, Sunaina Roshan claims to use a quick five-minute body-mind reset when feeling overwhelmed.
-
Can Stress Lead To Cognitive Decline? Doctor Decodes The Link
Both short-term and long-term stress can interfere with various cognitive processes including attention, focus, decision making and even memory impairment.
-
Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
-
Malaika Arora Starts Her Monday With This Stress Busting Yoga Pose
Beat Monday blues and stay calm like Malaika Arora, who shows us how to perform the cat-cow stretch
-
Oranges Can Be Stress Relievers: Here's How To Add Them To Your Diet
Oranges are rich in Vitamin C, fibre and contain nutrients that can help in stress relief.
-
Walking Benefits: Weight Loss, Lower Stress And Other Ways This Simple Activity Can Help You
Walking benefits: Research published by U.K. based scientists at the Heriot-Watt University, suggests that taking a walk in green spaces tends to create a calming state of mind.
-
Kota Administration To Organise Youth Fest To Bust Exam Stress
Kota Carnival (KOKA), conceptualised by District Collector Om Kesera, is a stress-busting amusement platform for the students offering them an opportunity to show their talents.
-
CBSE Board Exams 2019: Diet Tips To Beat Stress And Avoid Weight Gain During Exams
CBSE Board Exams 2019: Students' diets tend go for a toss in the months and weeks preceding examinations. Here are some healthy diet tips that can help you beat stress and avoid weight gain.
-
A Whiff Of Your Partner's Scent May Lower Stress; These 5 Foods Might Help Too!
A study by University of British Columbia says that a whiff of your partner's clothes may help relieve stress. There are certain foods that have the same effect on you.
-
Staying Near Woods May Help Beat Stress : 5 Stress Busting Foods That May Help Too
According to a latest study, people who build their homes in the lap of nature may have a healthier brain and may be at lower risk of developing stress-related depression and anxiety disorders.
-
Mumbai Working Professionals Worst Affected By Stress: Try These Foods To Combat Stress
According to a latest study, among Indian citizens, 31 per cent working professionals in Mumbai suffer from stress, followed by Delhi (27 per cent), Bengaluru (14 per cent), Hyderabad (11 per cent), Chennai (10 per cent) and Kolkata (7 per cent).
-
Talking to Yourself Can Beat Stress, Also Here's What You Can Eat to Shed the Load
Stress has become one of the major concerns in the world considering this fast paced life and the constant need to stay ahead in the competitive world.
