Stress And Anxiety
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5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
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Cat's $400 Vet Visit Ends With A Diagnosis, Internet Reacts
To help cats cope with separation anxiety, owners are advised to maintain a consistent routine for feeding and playtime.
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Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
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How To Consume Ashwagandha Powder To Manage Stress And Anxiety
After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.
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Stressing Out About Stress in Life? Over-Diagnosis Can Mess Things Up Further
Stress is a normal part of life, sometimes even helpful. But when everyday pressure gets pathologised as illness, you risk over-diagnosis. Consultant psychiatrist Dr Trideep Choudhury argues that only when stress overwhelms coping should we seek help
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7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
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What Happens When You Drink Chamomile Tea Every Night For A Month
Chamomile Tea Benefits: From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a wellness routine.
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Shefali Shah's Travel Confession Shows That Celebrities Stress Before Holidays Too
Actress Shefali Shah penned a long Instagram post about the frustrations that precede the planning of a long-awaited vacation. Many people have found her musings relatable.
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Does Consuming Tulsi Leaves Right After Waking Up Help With Immunity And Stress Relief?
This morning habit could strengthen immunity and reduce stress. Here's what science says about consuming tulsi leaves after waking up.
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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School Pressure, Social Media Fueling Distress Among Students, Say Psychiatrists
Amid reports of suicide cases among school-going children in Delhi, Rewa, and Jaipur, mental health experts on Saturday urged parents to recognise signs of suicidality in adolescents.
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7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
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All About 'Dark Showering', Unique Bathing Practice To Relax And Reduce Stress
Dark showering involves bathing in complete darkness to heighten sensory experiences and promote relaxation.
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
-
Cat's $400 Vet Visit Ends With A Diagnosis, Internet Reacts
To help cats cope with separation anxiety, owners are advised to maintain a consistent routine for feeding and playtime.
-
Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
-
How To Consume Ashwagandha Powder To Manage Stress And Anxiety
After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.
-
Stressing Out About Stress in Life? Over-Diagnosis Can Mess Things Up Further
Stress is a normal part of life, sometimes even helpful. But when everyday pressure gets pathologised as illness, you risk over-diagnosis. Consultant psychiatrist Dr Trideep Choudhury argues that only when stress overwhelms coping should we seek help
-
7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
-
What Happens When You Drink Chamomile Tea Every Night For A Month
Chamomile Tea Benefits: From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a wellness routine.
-
Shefali Shah's Travel Confession Shows That Celebrities Stress Before Holidays Too
Actress Shefali Shah penned a long Instagram post about the frustrations that precede the planning of a long-awaited vacation. Many people have found her musings relatable.
-
Does Consuming Tulsi Leaves Right After Waking Up Help With Immunity And Stress Relief?
This morning habit could strengthen immunity and reduce stress. Here's what science says about consuming tulsi leaves after waking up.
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
School Pressure, Social Media Fueling Distress Among Students, Say Psychiatrists
Amid reports of suicide cases among school-going children in Delhi, Rewa, and Jaipur, mental health experts on Saturday urged parents to recognise signs of suicidality in adolescents.
-
7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
-
All About 'Dark Showering', Unique Bathing Practice To Relax And Reduce Stress
Dark showering involves bathing in complete darkness to heighten sensory experiences and promote relaxation.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
