Stress And Anxiety
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Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
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Feeling Stressed? Try These 5 Yoga Poses For Better Overall Mental Health
Read on as we share step-by-step to most effective yoga poses that can help lower stress.
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Relevance Of Yoga & Meditation At The Workplace
Here's everything you need to know about the benefits of yoga and meditation in the workplace.
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Accomplish Tasks Without Getting Stressed: Nutritionist Anjali Mukerjee Tells You How To Do It
In a series of Instagram videos, nutritionist Anjali Mukerjee tells us about stress, and how it can be avoided.
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5 Ways To Deal With Stress And Anxiety During Quarantine
If you are also feeling a bit gloomy lately and feel that despair is spreading wings around you, then worry not because we are here to rescue you. Take note of these five ways to help you deal with stress and anxiety during quarantine.
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How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals
It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves.
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Try These Foods And Drinks To Relieve Stress And Anxiety Effectively
Foods and drinks for stress and anxiety: A healthy diet can help you fight stress and anxiety effectively. Read here to know from the expert a list of foods you should be consuming.
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Stress In Middle Age May Increase Risk Of Alzheimer In Women: Eat These 8 Stress-Busting Foods
Stress in middle-aged women may increase the risk of Alzheimer's and also lead to a greater memory decline. The findings of the study revealed that when it comes to brain health, stress hormones play an uneven gender role.
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20 Minutes In Nature Can Have Magical Effects On Stress; Here's How
"We know that spending time in nature reduces stress, but until now it was unclear how much is enough, how often to do it, or even what kind of nature experience will benefit us," said lead author MaryCarol Hunter from the varsity.
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Leading A Stressful Life? Ayurveda Expert Tells Us How To Overcome It
Several studies suggest that there has been a marked increase in stress levels among millennials owing to various factors involving increased competition at the work place, unstable relationships and sedentary/unhealthy lifestyle, among others.
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3 Things That Can Help Reduce Your Stress Levels
How you tackle and deal with your stress is up to you. There are small ways in which you can calm yourself down and feel more peaceful
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4 Quick Fixes When You're Having A Stressful Day At Work
Keep work stress at bay with these tricks
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Eat Fibrous Foods For Reducing Stress And Anxiety: All You Need To Know
Fibrous foods for stress ad anxiety: A new study has found that eating food rich in fibre can help in reducing stress and anxiety. They increase production of short-chain fatty acids in gut.
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New Probiotic Shot Can Help You Combat Stress
In this new study, the researchers showed that immunization with beneficial bacteria can have long-lasting effects on the brain that can help to curb stress.
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Yoga Classes In School May Help Kids Combat Stress, Anxiety; These Foods May Help Too!
According to a study published in the journal Psychology Research and Behaviour Management, participating in yoga and mindfulness activities at school helps relieve stress and anxiety in young children
-
Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
-
Feeling Stressed? Try These 5 Yoga Poses For Better Overall Mental Health
Read on as we share step-by-step to most effective yoga poses that can help lower stress.
-
Relevance Of Yoga & Meditation At The Workplace
Here's everything you need to know about the benefits of yoga and meditation in the workplace.
-
Accomplish Tasks Without Getting Stressed: Nutritionist Anjali Mukerjee Tells You How To Do It
In a series of Instagram videos, nutritionist Anjali Mukerjee tells us about stress, and how it can be avoided.
-
5 Ways To Deal With Stress And Anxiety During Quarantine
If you are also feeling a bit gloomy lately and feel that despair is spreading wings around you, then worry not because we are here to rescue you. Take note of these five ways to help you deal with stress and anxiety during quarantine.
-
How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals
It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves.
-
Try These Foods And Drinks To Relieve Stress And Anxiety Effectively
Foods and drinks for stress and anxiety: A healthy diet can help you fight stress and anxiety effectively. Read here to know from the expert a list of foods you should be consuming.
-
Stress In Middle Age May Increase Risk Of Alzheimer In Women: Eat These 8 Stress-Busting Foods
Stress in middle-aged women may increase the risk of Alzheimer's and also lead to a greater memory decline. The findings of the study revealed that when it comes to brain health, stress hormones play an uneven gender role.
-
20 Minutes In Nature Can Have Magical Effects On Stress; Here's How
"We know that spending time in nature reduces stress, but until now it was unclear how much is enough, how often to do it, or even what kind of nature experience will benefit us," said lead author MaryCarol Hunter from the varsity.
-
Leading A Stressful Life? Ayurveda Expert Tells Us How To Overcome It
Several studies suggest that there has been a marked increase in stress levels among millennials owing to various factors involving increased competition at the work place, unstable relationships and sedentary/unhealthy lifestyle, among others.
-
3 Things That Can Help Reduce Your Stress Levels
How you tackle and deal with your stress is up to you. There are small ways in which you can calm yourself down and feel more peaceful
-
4 Quick Fixes When You're Having A Stressful Day At Work
Keep work stress at bay with these tricks
-
Eat Fibrous Foods For Reducing Stress And Anxiety: All You Need To Know
Fibrous foods for stress ad anxiety: A new study has found that eating food rich in fibre can help in reducing stress and anxiety. They increase production of short-chain fatty acids in gut.
-
New Probiotic Shot Can Help You Combat Stress
In this new study, the researchers showed that immunization with beneficial bacteria can have long-lasting effects on the brain that can help to curb stress.
-
Yoga Classes In School May Help Kids Combat Stress, Anxiety; These Foods May Help Too!
According to a study published in the journal Psychology Research and Behaviour Management, participating in yoga and mindfulness activities at school helps relieve stress and anxiety in young children
