Stress And Anxiety
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Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
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5 Daily Habits That Are Secretly Raising Your Cortisol Levels
While cortisol is a vital hormone for responding to stress, elevated levels can have detrimental effects on your health.
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Brain Injuries Linked To Increased Risk Of Anxiety And Depression In Children, Finds Study
A new study has found that school-age children and teenagers with medically diagnosed traumatic brain injury (TBI) show much higher rates of anxiety and depression compared to those without such injuries.
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Stop Eating Fruits Randomly: Nutritionist Says Choosing The Right Fruit Can Support Your Health Goals
Here is how choosing the right fruits for your needs can support your overall health.
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Samay Raina Says He Felt Fear, Guilt, Anxiety, Psychosis: Experts Explain How These Mental Health Issues Feed Into Each Other
Comedian Samay Raina revealed his struggle with fear, anxiety, guilt, and psychosis-like symptoms after a controversy involving Indias Got Talent.
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Experts Flag Rise In First-Time Panic Attacks Among Otherwise Healthy Individuals
Mental health experts report a rise in first-time panic attacks among otherwise healthy individuals. Symptoms often mimic heart emergencies, delaying diagnosis. Early awareness, stress management and timely care can prevent long-term anxiety disorder
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Can GABA Tea Help With Hangovers And Reduce Stress? Here's What We Know
GABA tea is a niche but increasingly popular brew that's quietly making its way from East Asian tea culture into global wellness conversations
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24-36 Hour Shifts Are Burning Out Indian Doctors: 5 Key Systemic Problems India's Medical Providers Face
Doctors in India face burnout from 24 to 36 hour shifts and over 80 work hours weekly, impacting patient safety and care quality.
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Neuroscience Explains Why Teens Are Vulnerable To Social Media
Neuroscience reveals teen brain development makes them vulnerable to social media addiction and anxiety.
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Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
5 Daily Habits That Are Secretly Raising Your Cortisol Levels
While cortisol is a vital hormone for responding to stress, elevated levels can have detrimental effects on your health.
-
Brain Injuries Linked To Increased Risk Of Anxiety And Depression In Children, Finds Study
A new study has found that school-age children and teenagers with medically diagnosed traumatic brain injury (TBI) show much higher rates of anxiety and depression compared to those without such injuries.
-
Stop Eating Fruits Randomly: Nutritionist Says Choosing The Right Fruit Can Support Your Health Goals
Here is how choosing the right fruits for your needs can support your overall health.
-
Samay Raina Says He Felt Fear, Guilt, Anxiety, Psychosis: Experts Explain How These Mental Health Issues Feed Into Each Other
Comedian Samay Raina revealed his struggle with fear, anxiety, guilt, and psychosis-like symptoms after a controversy involving Indias Got Talent.
-
Experts Flag Rise In First-Time Panic Attacks Among Otherwise Healthy Individuals
Mental health experts report a rise in first-time panic attacks among otherwise healthy individuals. Symptoms often mimic heart emergencies, delaying diagnosis. Early awareness, stress management and timely care can prevent long-term anxiety disorder
-
Can GABA Tea Help With Hangovers And Reduce Stress? Here's What We Know
GABA tea is a niche but increasingly popular brew that's quietly making its way from East Asian tea culture into global wellness conversations
-
24-36 Hour Shifts Are Burning Out Indian Doctors: 5 Key Systemic Problems India's Medical Providers Face
Doctors in India face burnout from 24 to 36 hour shifts and over 80 work hours weekly, impacting patient safety and care quality.
-
Neuroscience Explains Why Teens Are Vulnerable To Social Media
Neuroscience reveals teen brain development makes them vulnerable to social media addiction and anxiety.
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
