Strength Training Benefits
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5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
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10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
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6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
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5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
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Ananya Panday's Trainer Namrata Purohit Busts Pilates Myths, Says "It's Not Just for Women"
If you thought Pilates can't help you strength train, think again. Pilates trainer Namrata Purohit debunks common Pilates myths
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Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
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Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
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Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
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5 Unique Benefits Of Strength Training For Women
You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
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Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body
Below we discuss a list of strength training exercises you should consider for a healthier body.
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On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Strength Training Exercises For Beginners
In this article, we share easy strength-boosting exercises beginners can perform.
-
Yoga Vs Gym: Decoding What's Best For Your Health
Gym vs Yoga: Combining yoga's flexibility benefits with the gym's strength training can optimize results, catering to personal fitness goals and preferences for long-term wellness.
-
5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
-
Ananya Panday's Trainer Namrata Purohit Busts Pilates Myths, Says "It's Not Just for Women"
If you thought Pilates can't help you strength train, think again. Pilates trainer Namrata Purohit debunks common Pilates myths
-
Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
-
Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
5 Unique Benefits Of Strength Training For Women
You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body
Below we discuss a list of strength training exercises you should consider for a healthier body.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Strength Training Exercises For Beginners
In this article, we share easy strength-boosting exercises beginners can perform.
-
Yoga Vs Gym: Decoding What's Best For Your Health
Gym vs Yoga: Combining yoga's flexibility benefits with the gym's strength training can optimize results, catering to personal fitness goals and preferences for long-term wellness.
