Step Count
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Forget The 10,000 Goal: How Many Steps Do You Really Need To Walk Based On Your Age?
Yes, 10,000 can be a good personal target if it is comfortable and achievable, however, it is not a universal requirement. Studies suggest that there can be meaningful health benefits that can happen at lower step counts, particularly in older adults.
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Nutritionist Reveals The Hidden Step Cost Behind Your Favourite Indian Sweets
Burning off just one piece of sweets can translate into thousands of steps of walking.
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7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
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Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
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Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
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Fitbit Releases ‘2021 Year in Review’, Offers Insights into Step Count, Sleep, and More
Fitbit is offering customers the ability to view highlights of their fitness data from the past year as part of its ‘2021 Year in Review’ feature. Users can look at their step count statistics, sleep tracking, and total active zone minutes, while comparing them with the Fitbit community. Some features are locked behind the Fitbit Premium subscr...
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Weight Loss: Fitness Trackers And Step Counters Can Help Overweight People Shed Kilos: Study
Weight loss: Fitness trackers and step counters seem to motivate users to meet their physical activity goals, new study found.
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Weight Loss: 5 Simple Yet Effective Ways To Increase Your Daily Step Count, From A Fitness Trainer
Weight loss: You must stand straight on both your feet for three minutes, for every 30 minutes of sitting. If doing this seems unachievable, you can set hourly reminders on your phone for leaving your chair and doing some physical activity.
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Weight Loss: 5 Simple Yet Effective Ways To Increase Your Daily Step Count, From A Fitness Trainer
Weight loss: You must stand straight on both your feet for three minutes, for every 30 minutes of sitting. If doing this seems unachievable, you can set hourly reminders on your phone for leaving your chair and doing some physical activity.
-
Forget The 10,000 Goal: How Many Steps Do You Really Need To Walk Based On Your Age?
Yes, 10,000 can be a good personal target if it is comfortable and achievable, however, it is not a universal requirement. Studies suggest that there can be meaningful health benefits that can happen at lower step counts, particularly in older adults.
-
Nutritionist Reveals The Hidden Step Cost Behind Your Favourite Indian Sweets
Burning off just one piece of sweets can translate into thousands of steps of walking.
-
7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
-
Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
-
Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
-
Fitbit Releases ‘2021 Year in Review’, Offers Insights into Step Count, Sleep, and More
Fitbit is offering customers the ability to view highlights of their fitness data from the past year as part of its ‘2021 Year in Review’ feature. Users can look at their step count statistics, sleep tracking, and total active zone minutes, while comparing them with the Fitbit community. Some features are locked behind the Fitbit Premium subscr...
-
Weight Loss: Fitness Trackers And Step Counters Can Help Overweight People Shed Kilos: Study
Weight loss: Fitness trackers and step counters seem to motivate users to meet their physical activity goals, new study found.
-
Weight Loss: 5 Simple Yet Effective Ways To Increase Your Daily Step Count, From A Fitness Trainer
Weight loss: You must stand straight on both your feet for three minutes, for every 30 minutes of sitting. If doing this seems unachievable, you can set hourly reminders on your phone for leaving your chair and doing some physical activity.
-
Weight Loss: 5 Simple Yet Effective Ways To Increase Your Daily Step Count, From A Fitness Trainer
Weight loss: You must stand straight on both your feet for three minutes, for every 30 minutes of sitting. If doing this seems unachievable, you can set hourly reminders on your phone for leaving your chair and doing some physical activity.
