Spine Health
- All
- News
- Videos
- Web Stories
-
7 Yoga Asanas That Help To Strengthen Your Back
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
-
Back Pain In School Children: Causes, Symptoms And What Parents Should Know
Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.
-
New MRI Machine In Sydney Can Freeze Tumours, Reduce Pain In Patients
MRI-guided cryoablation debuts in Sydney, offering precise, minimally invasive tumour treatment.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
-
PM-JAY Boost Access To Complex Spine Surgeries, Reduce Out-Of-Pocket Costs: Study
New Delhi, Feb 4 (IANS) The government’s flagship Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY) has significantly improved access to complex spine surgeries and eliminated out-of-pocket costs, reducing the financial burden on patients f
-
Being Tall Has Disadvantages Too: 5 Common Health Issues You Didn't Know About
While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.
-
5 Easy Hacks To Fix Bad Posture While Using Your Phone
If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
-
7 Yoga Asanas That Help To Strengthen Your Back
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
-
Back Pain In School Children: Causes, Symptoms And What Parents Should Know
Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.
-
New MRI Machine In Sydney Can Freeze Tumours, Reduce Pain In Patients
MRI-guided cryoablation debuts in Sydney, offering precise, minimally invasive tumour treatment.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
-
PM-JAY Boost Access To Complex Spine Surgeries, Reduce Out-Of-Pocket Costs: Study
New Delhi, Feb 4 (IANS) The government’s flagship Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY) has significantly improved access to complex spine surgeries and eliminated out-of-pocket costs, reducing the financial burden on patients f
-
Being Tall Has Disadvantages Too: 5 Common Health Issues You Didn't Know About
While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.
-
5 Easy Hacks To Fix Bad Posture While Using Your Phone
If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
