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Woke Up With A Blocked Nose? Here's Why It's Happening And What To Do About It
Waking up with a stuffy nose is common and usually caused by allergies, nasal inflammation, post-nasal drip, sleep position or structural issues like a deviated septum.
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What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
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Watch: Travel Vlogger Shares 9 Sleeping Positions For Economy Class On Flight, Video Is Viral
Flight viral video: Sleeping on a flight is rarely easy, especially in the cramped confines of economy class. A reel on this topic has taken Instagram by storm.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
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Honor Watch 5 With 1.85-Inch AMOLED Screen, Up to 15 Days of Battery Life Unveiled
Honor Watch 5 was unveiled at the Internationale Funkausstellung (IFA Berlin) 2024 Honor event. The smartwatch comes with a 1.85-inch rectangular AMOLED screen and a rotating button on the right side. It is claimed to offer a battery life of up to 15 days as well as an accurate GPS tracking feature. This watch succeeds the Honor Watch 4, which wa...
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10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
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What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
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Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
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6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
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Brain: These Everyday Habits May Be Worsening Your Mental Health
Practicing healthy habits such as adequate sleep, exercise, positive self-talk, and socialising can improve our mental well-being. Read on for more tips.
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World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
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Sleep: 10 Reasons Why You're Finding It Hard To Fall Asleep
Let's discuss and dissect why you might not be getting good sleep.
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Sleep: How Does Poor Sleep Affect Your Long-Term Health?
In this article, we discuss the long-term effects of a lack of proper sleep.
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Shoulder Ache From Incorrect Sleeping Position? Try These Exercises For Relief
Shoulder pain from poor sleeping positions may cause discomfort. Here's how to fix it quickly and effortlesly.
-
Woke Up With A Blocked Nose? Here's Why It's Happening And What To Do About It
Waking up with a stuffy nose is common and usually caused by allergies, nasal inflammation, post-nasal drip, sleep position or structural issues like a deviated septum.
-
What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
-
Watch: Travel Vlogger Shares 9 Sleeping Positions For Economy Class On Flight, Video Is Viral
Flight viral video: Sleeping on a flight is rarely easy, especially in the cramped confines of economy class. A reel on this topic has taken Instagram by storm.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
-
Honor Watch 5 With 1.85-Inch AMOLED Screen, Up to 15 Days of Battery Life Unveiled
Honor Watch 5 was unveiled at the Internationale Funkausstellung (IFA Berlin) 2024 Honor event. The smartwatch comes with a 1.85-inch rectangular AMOLED screen and a rotating button on the right side. It is claimed to offer a battery life of up to 15 days as well as an accurate GPS tracking feature. This watch succeeds the Honor Watch 4, which wa...
-
10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
-
What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
-
Brain: These Everyday Habits May Be Worsening Your Mental Health
Practicing healthy habits such as adequate sleep, exercise, positive self-talk, and socialising can improve our mental well-being. Read on for more tips.
-
World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
-
Sleep: 10 Reasons Why You're Finding It Hard To Fall Asleep
Let's discuss and dissect why you might not be getting good sleep.
-
Sleep: How Does Poor Sleep Affect Your Long-Term Health?
In this article, we discuss the long-term effects of a lack of proper sleep.
-
Shoulder Ache From Incorrect Sleeping Position? Try These Exercises For Relief
Shoulder pain from poor sleeping positions may cause discomfort. Here's how to fix it quickly and effortlesly.
