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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
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Honor Watch 5 With 1.85-Inch AMOLED Screen, Up to 15 Days of Battery Life Unveiled
Honor Watch 5 was unveiled at the Internationale Funkausstellung (IFA Berlin) 2024 Honor event. The smartwatch comes with a 1.85-inch rectangular AMOLED screen and a rotating button on the right side. It is claimed to offer a battery life of up to 15 days as well as an accurate GPS tracking feature. This watch succeeds the Honor Watch 4, which wa...
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10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
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What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
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Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
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6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
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Brain: These Everyday Habits May Be Worsening Your Mental Health
Practicing healthy habits such as adequate sleep, exercise, positive self-talk, and socialising can improve our mental well-being. Read on for more tips.
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World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
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Sleep: 10 Reasons Why You're Finding It Hard To Fall Asleep
Let's discuss and dissect why you might not be getting good sleep.
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Sleep: How Does Poor Sleep Affect Your Long-Term Health?
In this article, we discuss the long-term effects of a lack of proper sleep.
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Shoulder Ache From Incorrect Sleeping Position? Try These Exercises For Relief
Shoulder pain from poor sleeping positions may cause discomfort. Here's how to fix it quickly and effortlesly.
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Study Identifies How Sleep Helps Our Brain to Process Emotions and Regulate Mental Health
With their study, the researchers at the University of Bern and Bern University Hospital have tried to understand how the brain places an order of urgency or treatment of emotions during dreaming. Their findings, published in the journal Science, can open new ways to understand and address mental health issues, including PTSD.
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Effects Of Sleep For Beauty: Know How Your Sleeping Positions Can Affect Your Skin
Sleep Effect on Skin: Not sure why your skin is changing suddenly? It could be your sleeping positions too
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Ricky Ponting Feels Australia Will Be "Losing Most Sleep Over" This Position Ahead Of T20 World Cup
Ricky Ponting says that Australia have always been worried about that finishing role but he pointed out one slot Australia "would be losing the most sleep over" right now ahead of the T20 World Cup.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
-
Honor Watch 5 With 1.85-Inch AMOLED Screen, Up to 15 Days of Battery Life Unveiled
Honor Watch 5 was unveiled at the Internationale Funkausstellung (IFA Berlin) 2024 Honor event. The smartwatch comes with a 1.85-inch rectangular AMOLED screen and a rotating button on the right side. It is claimed to offer a battery life of up to 15 days as well as an accurate GPS tracking feature. This watch succeeds the Honor Watch 4, which wa...
-
10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
-
What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
-
Brain: These Everyday Habits May Be Worsening Your Mental Health
Practicing healthy habits such as adequate sleep, exercise, positive self-talk, and socialising can improve our mental well-being. Read on for more tips.
-
World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
-
Sleep: 10 Reasons Why You're Finding It Hard To Fall Asleep
Let's discuss and dissect why you might not be getting good sleep.
-
Sleep: How Does Poor Sleep Affect Your Long-Term Health?
In this article, we discuss the long-term effects of a lack of proper sleep.
-
Shoulder Ache From Incorrect Sleeping Position? Try These Exercises For Relief
Shoulder pain from poor sleeping positions may cause discomfort. Here's how to fix it quickly and effortlesly.
-
Study Identifies How Sleep Helps Our Brain to Process Emotions and Regulate Mental Health
With their study, the researchers at the University of Bern and Bern University Hospital have tried to understand how the brain places an order of urgency or treatment of emotions during dreaming. Their findings, published in the journal Science, can open new ways to understand and address mental health issues, including PTSD.
-
Effects Of Sleep For Beauty: Know How Your Sleeping Positions Can Affect Your Skin
Sleep Effect on Skin: Not sure why your skin is changing suddenly? It could be your sleeping positions too
-
Ricky Ponting Feels Australia Will Be "Losing Most Sleep Over" This Position Ahead Of T20 World Cup
Ricky Ponting says that Australia have always been worried about that finishing role but he pointed out one slot Australia "would be losing the most sleep over" right now ahead of the T20 World Cup.
