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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
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5 Everyday Habits That May Help Reduce Face Fat, According To An Expert
From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
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How To Incorporate Wellness Habits In Your Routine? Wellness Expert Guides
Luke Coutinho stresses on the sleeping early before midnight from Monday to Friday.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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6 Tips To Improve Sleep Quality
If you are having trouble falling asleep, here are a few tips that might help.
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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"India No Longer A Sleeping Giant, It Is On The Rise": Vice President
Vice President Jagdeep Dhankhar said on Wednesday that renewable energy is no longer optional but a compulsion, calling for efforts to make the planet habitable by tackling climate change.
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5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
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Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
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These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
-
Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
-
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
5 Everyday Habits That May Help Reduce Face Fat, According To An Expert
From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
-
How To Incorporate Wellness Habits In Your Routine? Wellness Expert Guides
Luke Coutinho stresses on the sleeping early before midnight from Monday to Friday.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
6 Tips To Improve Sleep Quality
If you are having trouble falling asleep, here are a few tips that might help.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
"India No Longer A Sleeping Giant, It Is On The Rise": Vice President
Vice President Jagdeep Dhankhar said on Wednesday that renewable energy is no longer optional but a compulsion, calling for efforts to make the planet habitable by tackling climate change.
-
5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
-
Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
-
These Habits May Be The Reason Behind Poor Sleep Cycle
Here we outline some habits that might be the culprit behind you not getting good sleep regularly.
-
Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
