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Want To Boost Melatonin Levels Naturally? Take A Hot Shower Before Bed, Doctor Explains Why
When it comes to bedtime routines, taking a warm shower can be especially beneficial.
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Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
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7 Most Stunning Boutique Stays In India To Book This Summer
These boutique stays don't just offer a bed to sleep in - they craft memories, soothe your senses, and help you reconnect with nature, culture, and yourself.
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Microbiologist Reveals The Surprising Truth About Morning Vs Night Showers
Showering in the morning may be more beneficial for skin health, as it removes night-acquired skin microbes and reduces sweat and odor-causing bacteria.
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Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
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World Sleep Day 2025: Ayurvedic Drinks You Can Have Before Bed For Better Sleep
World Sleep Day 2025: These Ayurvedic drinks combined with good sleep hygiene can help you sleep better.
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Have This Spice Before Bed Daily To Achieve Amazing Health Benefits
In this article, we discuss how consuming cardamom before bed can boost your health.
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Perform These Yoga Poses Before Bed For Better Sleep
In this article, we share a list of yoga poses you can perform before bed for better sleep.
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Having Trouble Fall Asleep? Here Are Some Drinks You Can Make At Home To Induce Sleep
Here we share a list of drinks you can prepare at home to improve sleep.
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Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
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Screen Time In Bed Is Worse Than Screen Time Before Bed: Study
Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.
-
Try Black Raisin And Saffron Water - The Elixir For A Good Night Sleep
A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.
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Honey + Garlic: Nutritionist Shares How This Combo Boosts Skin Radiance Before Sleep
Recently, nutritionist Sonia Narang took to her official Instagram handle to share how consuming both of these before sleep can boost your skin's radiance.
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Here's What Drinking A Glass Of Milk Every Night Before Bed Will Do To You...
Why is it a common practice to drink warm milk before going to bed? Read on to know more about the effects of milk on the body and in what ways it impacts us.
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Nobel Laureate Alice Munro's Daughter Says Stepdad Assaulted Her, And She Knew
Andrea Robin Skinner wrote in the Toronto Star that she was nine when, in 1976, "one night, while she (Munro) was away, her husband, my stepfather, Gerald Fremlin, climbed into the bed where I was sleeping and sexually assaulted me."
-
Want To Boost Melatonin Levels Naturally? Take A Hot Shower Before Bed, Doctor Explains Why
When it comes to bedtime routines, taking a warm shower can be especially beneficial.
-
Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
7 Most Stunning Boutique Stays In India To Book This Summer
These boutique stays don't just offer a bed to sleep in - they craft memories, soothe your senses, and help you reconnect with nature, culture, and yourself.
-
Microbiologist Reveals The Surprising Truth About Morning Vs Night Showers
Showering in the morning may be more beneficial for skin health, as it removes night-acquired skin microbes and reduces sweat and odor-causing bacteria.
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
World Sleep Day 2025: Ayurvedic Drinks You Can Have Before Bed For Better Sleep
World Sleep Day 2025: These Ayurvedic drinks combined with good sleep hygiene can help you sleep better.
-
Have This Spice Before Bed Daily To Achieve Amazing Health Benefits
In this article, we discuss how consuming cardamom before bed can boost your health.
-
Perform These Yoga Poses Before Bed For Better Sleep
In this article, we share a list of yoga poses you can perform before bed for better sleep.
-
Having Trouble Fall Asleep? Here Are Some Drinks You Can Make At Home To Induce Sleep
Here we share a list of drinks you can prepare at home to improve sleep.
-
Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
-
Screen Time In Bed Is Worse Than Screen Time Before Bed: Study
Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.
-
Try Black Raisin And Saffron Water - The Elixir For A Good Night Sleep
A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.
-
Honey + Garlic: Nutritionist Shares How This Combo Boosts Skin Radiance Before Sleep
Recently, nutritionist Sonia Narang took to her official Instagram handle to share how consuming both of these before sleep can boost your skin's radiance.
-
Here's What Drinking A Glass Of Milk Every Night Before Bed Will Do To You...
Why is it a common practice to drink warm milk before going to bed? Read on to know more about the effects of milk on the body and in what ways it impacts us.
-
Nobel Laureate Alice Munro's Daughter Says Stepdad Assaulted Her, And She Knew
Andrea Robin Skinner wrote in the Toronto Star that she was nine when, in 1976, "one night, while she (Munro) was away, her husband, my stepfather, Gerald Fremlin, climbed into the bed where I was sleeping and sexually assaulted me."
