Sleep Hours
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Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
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7-8 Hour Sleep Must to Avoid Body Inflammation
Middle-aged men who sleep less than six hours or more than 10 hours suffer from low-grade inflammation more often than men sleeping seven-eight hours per night, finds a new study.
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More Internet, less sleep increase weight
Girls who devote much time to the Internet, get too little sleep or regularly drink alcohol are more likely to turn overweight than their peers.
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Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
7-8 Hour Sleep Must to Avoid Body Inflammation
Middle-aged men who sleep less than six hours or more than 10 hours suffer from low-grade inflammation more often than men sleeping seven-eight hours per night, finds a new study.
-
More Internet, less sleep increase weight
Girls who devote much time to the Internet, get too little sleep or regularly drink alcohol are more likely to turn overweight than their peers.
