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Should You Sleep With Your Socks On In Winters? Health Pros And Cons Explained
Wearing socks to bed in winter can improve sleep quality, circulation and warmth, but not always. Experts say the benefits depend on sock type, skin health and personal conditions.
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Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
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How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
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3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
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Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
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Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
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Why Influencer's 'Live Together But Separately' Lifestyle Has Experts Divided
In a recent podcast, influencer Komal Pandey revealed that she and her partner live together but prefer having separate bedrooms
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What Really Happens When You Eat Curd At Night? Experts Weigh In
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
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Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
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Expert Explains How Deep Sleep Helps Strengthen The Immune System
Luke Coutinho says sleep is the most powerful medicine for your immune system.
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Binge-Watching And Bedtime Scrolling May Harm Your Hormones, Says Nutritionist
The expert revealed that melatonin, a hormone that helps you sleep, is affected by the light.
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From Nutrition To Sleep: 6 Simple Factors That Shape Your Muscles
Wellness expert Luke Coutinho has shared 6 simple lifestyle habits that fuel muscle growth, outside the gym.
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Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
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Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
-
How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
-
Should You Sleep With Your Socks On In Winters? Health Pros And Cons Explained
Wearing socks to bed in winter can improve sleep quality, circulation and warmth, but not always. Experts say the benefits depend on sock type, skin health and personal conditions.
-
Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
-
How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
-
3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
-
Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
-
Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
-
Why Influencer's 'Live Together But Separately' Lifestyle Has Experts Divided
In a recent podcast, influencer Komal Pandey revealed that she and her partner live together but prefer having separate bedrooms
-
What Really Happens When You Eat Curd At Night? Experts Weigh In
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
-
Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
-
Expert Explains How Deep Sleep Helps Strengthen The Immune System
Luke Coutinho says sleep is the most powerful medicine for your immune system.
-
Binge-Watching And Bedtime Scrolling May Harm Your Hormones, Says Nutritionist
The expert revealed that melatonin, a hormone that helps you sleep, is affected by the light.
-
From Nutrition To Sleep: 6 Simple Factors That Shape Your Muscles
Wellness expert Luke Coutinho has shared 6 simple lifestyle habits that fuel muscle growth, outside the gym.
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
-
How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
