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Is There An Ideal Shower Temperature? Here's What Science Says
Experts reveal there is an ideal temperature for a shower that can boost your mood, improve skin health, and even enhance sleep quality
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Sleep Apnea Drains India's Economy Despite Having A Surgical Cure
Untreated sleep apnea costs India over ₹23 lakh crore yearly. ISSS 2026 experts say surgery is simple, effective, and life-saving.
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Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
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Tamannaah Bhatia's Trainer Recommends Calorie Deficit Over Low-Carb Diet For Weight Loss
While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out regularly, the expert suggested
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Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
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Same Medication, Different Results: Expert Highlights Lifestyle's Role In Diabetes Management
Luke Coutinho explains how varied lifestyle choices might affect how patients with type 2 diabetes react to the same treatment.
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Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
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Will Humans Live For 150 Years? Here's What Experts Say On Research
Some experts estimate the maximum human lifespan could reach 120-150 years.
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Nutritionist Explains Why Treating Pigmentation Needs More Than Skincare
From gut health to sleep cycles, a nutritionist explains why pigmentation needs more than just topical care.
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Is There An Ideal Shower Temperature? Here's What Science Says
Experts reveal there is an ideal temperature for a shower that can boost your mood, improve skin health, and even enhance sleep quality
-
Sleep Apnea Drains India's Economy Despite Having A Surgical Cure
Untreated sleep apnea costs India over ₹23 lakh crore yearly. ISSS 2026 experts say surgery is simple, effective, and life-saving.
-
Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
Tamannaah Bhatia's Trainer Recommends Calorie Deficit Over Low-Carb Diet For Weight Loss
While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out regularly, the expert suggested
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
Same Medication, Different Results: Expert Highlights Lifestyle's Role In Diabetes Management
Luke Coutinho explains how varied lifestyle choices might affect how patients with type 2 diabetes react to the same treatment.
-
Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
-
Will Humans Live For 150 Years? Here's What Experts Say On Research
Some experts estimate the maximum human lifespan could reach 120-150 years.
-
Nutritionist Explains Why Treating Pigmentation Needs More Than Skincare
From gut health to sleep cycles, a nutritionist explains why pigmentation needs more than just topical care.
