Sleep Disturbances
-
{
- All
- News
-
3 Herbs Every Woman Should Add To Her Diet, As Per An Expert
Recently, health coach Dimple Jangda took to her Instagram to share three Ayurvedic herbs that she recommends for every woman.
-
Upper Berth vs Lower Berth: Which Is Better For Sleep On Long Train Journeys?
Confused between upper and lower berths for a long train journey? Here's a quick guide comparing comfort, convenience, and sleep quality to help you choose the best berth.
-
Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
-
Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
-
Love, Sugar And Crashes: Why Valentine's Day Overindulgence Can Backfire
Overindulgence can lead to sugar crashes, which leaves you foggy-headed, irritable, and drained. It can also cause headaches, bloating, acne flare-ups, and sleep disturbances.
-
Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
-
'Stuck In Car For Over 24 Hours': Tourists' Manali Nightmare
A pristine view of snow-clad mountains and trees was disturbed this week by a long queue of vehicles - all waiting to enter Manali, a popular tourist destination in Himachal Pradesh.
-
Passenger Misses Meal Service After Falling Asleep On Flight, Akasa Air Crew's Sweet Note Goes Viral
An X user explained that he felt exhausted because of his work schedule and fell asleep on his flight. Instead of waking him up for the meal service, the flight crew allowed him to rest.
-
The Sleep-Stress Connection: Doctor Reveals India's Overlooked Diabetes Trigger
Restlessness at night or a mind that never switches off can slowly disturb the body's natural sugar control.
-
Cough, Headaches: 3 In 4 Delhi-NCR Homes Feeling Air Impact, Finds Survey
Three out of four households in Delhi-NCR are already experiencing the ill-effects of toxic air, with common complaints ranging from sore throat and cough to burning eyes, headaches and disturbed sleep, according to an online survey
-
3 Herbs Every Woman Should Add To Her Diet, As Per An Expert
Recently, health coach Dimple Jangda took to her Instagram to share three Ayurvedic herbs that she recommends for every woman.
-
Upper Berth vs Lower Berth: Which Is Better For Sleep On Long Train Journeys?
Confused between upper and lower berths for a long train journey? Here's a quick guide comparing comfort, convenience, and sleep quality to help you choose the best berth.
-
Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
-
Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
-
Love, Sugar And Crashes: Why Valentine's Day Overindulgence Can Backfire
Overindulgence can lead to sugar crashes, which leaves you foggy-headed, irritable, and drained. It can also cause headaches, bloating, acne flare-ups, and sleep disturbances.
-
Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
-
'Stuck In Car For Over 24 Hours': Tourists' Manali Nightmare
A pristine view of snow-clad mountains and trees was disturbed this week by a long queue of vehicles - all waiting to enter Manali, a popular tourist destination in Himachal Pradesh.
-
Passenger Misses Meal Service After Falling Asleep On Flight, Akasa Air Crew's Sweet Note Goes Viral
An X user explained that he felt exhausted because of his work schedule and fell asleep on his flight. Instead of waking him up for the meal service, the flight crew allowed him to rest.
-
The Sleep-Stress Connection: Doctor Reveals India's Overlooked Diabetes Trigger
Restlessness at night or a mind that never switches off can slowly disturb the body's natural sugar control.
-
Cough, Headaches: 3 In 4 Delhi-NCR Homes Feeling Air Impact, Finds Survey
Three out of four households in Delhi-NCR are already experiencing the ill-effects of toxic air, with common complaints ranging from sore throat and cough to burning eyes, headaches and disturbed sleep, according to an online survey
