Sleep And Diet
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What Dhurandhar Star Akshaye Khanna Revealed About His Daily Routine: "I Sleep 10 Hours A Day, Eat Anything Sweet"
Akshaye Khanna shared that he does not practise a strict diet, but rather prefers a balanced and enjoyable lifestyle
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
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Non-Vegetarian Diet, Poor Sleep, Obesity Can Increase Breast Cancer Risks: ICMR Study
Non-vegetarian diet, poor sleep and obesity have been associated with increased risk of breast cancer which is expected to rise by about 5.6 per cent annually leading to an estimated increase of 0.05 million new cases per year.
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Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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Nutritionist Highlights Key Nutrient Deficiencies Behind Hair Fall In New Health Advisory
Nutritionist Nmami Agarwal advises people to look beyond topical treatments and shampoos and pay attention to nutritional gaps to treat hair fall effectively.
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5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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ChatGPT Could Soon Be Integrated With Apple Health App: Report
ChatGPT may soon integrate with Apple’s Health app, according to a report that found Health app imagery inside the chatbot’s latest iOS build. The discovery suggests ChatGPT could eventually analyse activity, sleep or diet data to answer health-related queries, though no implementation details are visible yet. Neither company has confirmed the ...
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3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
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Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
What Dhurandhar Star Akshaye Khanna Revealed About His Daily Routine: "I Sleep 10 Hours A Day, Eat Anything Sweet"
Akshaye Khanna shared that he does not practise a strict diet, but rather prefers a balanced and enjoyable lifestyle
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
-
Non-Vegetarian Diet, Poor Sleep, Obesity Can Increase Breast Cancer Risks: ICMR Study
Non-vegetarian diet, poor sleep and obesity have been associated with increased risk of breast cancer which is expected to rise by about 5.6 per cent annually leading to an estimated increase of 0.05 million new cases per year.
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
Nutritionist Highlights Key Nutrient Deficiencies Behind Hair Fall In New Health Advisory
Nutritionist Nmami Agarwal advises people to look beyond topical treatments and shampoos and pay attention to nutritional gaps to treat hair fall effectively.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
ChatGPT Could Soon Be Integrated With Apple Health App: Report
ChatGPT may soon integrate with Apple’s Health app, according to a report that found Health app imagery inside the chatbot’s latest iOS build. The discovery suggests ChatGPT could eventually analyse activity, sleep or diet data to answer health-related queries, though no implementation details are visible yet. Neither company has confirmed the ...
-
3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
-
Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
