Sleep Affecting Health
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The Long-Term Impacts Of Depression Explained: How Everything From Physical Health To Metabolism Bears The Brunt
Here are the long-term impacts of depression and why knowing the signs and symptoms matter for awareness.
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Sleep Divorce Rising In India: Here's Why Couples Are Sleeping Apart By Choice
What is sleep divorce: A growing number of couples in India are choosing "sleep divorce", sleeping in separate beds or rooms, to improve sleep quality.
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Can't Sleep At Night? Expert Suggests 4 Superfoods You Should Start Consuming Today
Small timing tweaks in your daily diet can make a big difference to the quality of your sleep, as per the expert.
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Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
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Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
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Sleep Apnea Drains India's Economy Despite Having A Surgical Cure
Untreated sleep apnea costs India over ₹23 lakh crore yearly. ISSS 2026 experts say surgery is simple, effective, and life-saving.
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India Accounts For 20% Of Global Heart Attack Deaths, Says New Indian Report
The report shows India's rising heart crisis, highlights gaps in prevention, early diagnosis, and long-term cardiac care.
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Cutting Sugar Alone Won't Prevent Fatty Liver, Lifestyle Coach Links It To Lifestyle Factors And Dietary Habits
Luke Coutinho explains that fatty liver develops when lifestyle habits remain unbalanced for a long time.
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Doctor Explains Why Your Blood Pressure Is High Even If You Don't Eat Salt
People need to understand that their blood pressure will not reach normal levels through simple table salt avoidance.
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Bengaluru Researchers Find Gene Linking Heart Risk, Obesity And Sleep Apnea
Scientists in Bengaluru have identified a single genetic cause linking dilated cardiomyopathy, obesity and sleep apnea (DOSA), a breakthrough that may help explain why these conditions co-occur and lead to better screening and treatments for at-risk
-
The Long-Term Impacts Of Depression Explained: How Everything From Physical Health To Metabolism Bears The Brunt
Here are the long-term impacts of depression and why knowing the signs and symptoms matter for awareness.
-
Sleep Divorce Rising In India: Here's Why Couples Are Sleeping Apart By Choice
What is sleep divorce: A growing number of couples in India are choosing "sleep divorce", sleeping in separate beds or rooms, to improve sleep quality.
-
Can't Sleep At Night? Expert Suggests 4 Superfoods You Should Start Consuming Today
Small timing tweaks in your daily diet can make a big difference to the quality of your sleep, as per the expert.
-
Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
-
Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
-
Sleep Apnea Drains India's Economy Despite Having A Surgical Cure
Untreated sleep apnea costs India over ₹23 lakh crore yearly. ISSS 2026 experts say surgery is simple, effective, and life-saving.
-
India Accounts For 20% Of Global Heart Attack Deaths, Says New Indian Report
The report shows India's rising heart crisis, highlights gaps in prevention, early diagnosis, and long-term cardiac care.
-
Cutting Sugar Alone Won't Prevent Fatty Liver, Lifestyle Coach Links It To Lifestyle Factors And Dietary Habits
Luke Coutinho explains that fatty liver develops when lifestyle habits remain unbalanced for a long time.
-
Doctor Explains Why Your Blood Pressure Is High Even If You Don't Eat Salt
People need to understand that their blood pressure will not reach normal levels through simple table salt avoidance.
-
Bengaluru Researchers Find Gene Linking Heart Risk, Obesity And Sleep Apnea
Scientists in Bengaluru have identified a single genetic cause linking dilated cardiomyopathy, obesity and sleep apnea (DOSA), a breakthrough that may help explain why these conditions co-occur and lead to better screening and treatments for at-risk
