Sitting Exercises
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Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
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Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
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If You Are Suffering From Leg Pain, Do Not Miss This Exercise
According to Bhagyashree, this exercise is also beneficial in treating Varicose Veins.
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Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
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Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
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How Sitting Too Long Is Impacting Your Health: The Surge Of Dead Butt Syndrome
To combat dead butt syndrome, experts recommend incorporating regular physical activity, stretching, and strengthening exercises targeting the gluteal muscles.
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How Many Hours Should You Sleep Every Day? What Research Reveals
People have a pretty intuitive sense of what is healthy standing is better than sitting, exercise is great for overall health and getting good sleep is imperative.
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Here's How Long Hours Of Sitting Affects Your Health
Below we share various adverse health effects caused by sitting for long hours.
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Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
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Rakul Preet Singh Doesn't Skip Wall Sits When She Works Out So You Shouldn't Either, Here's Why
Rakul Preet Singh has a rigorous fitness regimen which includes wall sits
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Here's Why Sitting In A Correct Posture Is Essential To Good Health
Read on as we share the importance of good posture and share tips to help you maintain it.
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Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It
Women can experience back pain during periods due to several reasons, here's how to prevent it.
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Do You Have A Sitting Job? Follow These Expert Tips To Stay Healthy
Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay.
-
Rheumatoid Arthritis: Here's How RA Can Affect Our Oral Health & How To Prevent It
In this article, we discuss how having RA could influence your oral health.
-
Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
-
If You Are Suffering From Leg Pain, Do Not Miss This Exercise
According to Bhagyashree, this exercise is also beneficial in treating Varicose Veins.
-
Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
-
How Sitting Too Long Is Impacting Your Health: The Surge Of Dead Butt Syndrome
To combat dead butt syndrome, experts recommend incorporating regular physical activity, stretching, and strengthening exercises targeting the gluteal muscles.
-
How Many Hours Should You Sleep Every Day? What Research Reveals
People have a pretty intuitive sense of what is healthy standing is better than sitting, exercise is great for overall health and getting good sleep is imperative.
-
Here's How Long Hours Of Sitting Affects Your Health
Below we share various adverse health effects caused by sitting for long hours.
-
Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
-
Rakul Preet Singh Doesn't Skip Wall Sits When She Works Out So You Shouldn't Either, Here's Why
Rakul Preet Singh has a rigorous fitness regimen which includes wall sits
-
Here's Why Sitting In A Correct Posture Is Essential To Good Health
Read on as we share the importance of good posture and share tips to help you maintain it.
-
Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It
Women can experience back pain during periods due to several reasons, here's how to prevent it.
-
Do You Have A Sitting Job? Follow These Expert Tips To Stay Healthy
Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay.
-
Rheumatoid Arthritis: Here's How RA Can Affect Our Oral Health & How To Prevent It
In this article, we discuss how having RA could influence your oral health.
