Sitting Exercises
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6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
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doctor.ndtv.com
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Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
- Tuesday April 7, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
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www.ndtv.com
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Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
- Tuesday March 31, 2026
- Written by Debosmita Ghosh
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
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doctor.ndtv.com
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You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
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www.ndtv.com
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Limiting Sedentary Time, Staying Active Can Reduce Risk Of High Blood Pressure During Pregnancy By 30%, Finds New Study
- Saturday March 21, 2026
- Health | Written by Debosmita Ghosh
The study highlights that it is not just "formal exercise" but the balance of sitting and moving across the entire day that helps to prevent high blood pressure during pregnancy.
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www.ndtv.com
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7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
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www.ndtv.com
-
7 Yoga Poses That Can Help To Improve Hip Flexibility
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
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www.ndtv.com
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Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
- Monday February 23, 2026
- Health | Written by Rupashi Chhabra
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
-
www.ndtv.com
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Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
www.ndtv.com
-
6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
doctor.ndtv.com
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
- Tuesday April 7, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
www.ndtv.com
-
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
- Tuesday March 31, 2026
- Written by Debosmita Ghosh
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
-
doctor.ndtv.com
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
www.ndtv.com
-
Limiting Sedentary Time, Staying Active Can Reduce Risk Of High Blood Pressure During Pregnancy By 30%, Finds New Study
- Saturday March 21, 2026
- Health | Written by Debosmita Ghosh
The study highlights that it is not just "formal exercise" but the balance of sitting and moving across the entire day that helps to prevent high blood pressure during pregnancy.
-
www.ndtv.com
-
7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
-
www.ndtv.com
-
7 Yoga Poses That Can Help To Improve Hip Flexibility
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
-
www.ndtv.com
-
Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
- Monday February 23, 2026
- Health | Written by Rupashi Chhabra
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
-
www.ndtv.com
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
www.ndtv.com