Shorter Days In Winter
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6 Signs And Symptoms Of Seasonal Affective Disorder (SAD)
SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the summer months. Here is how to recognise the signs and seek treatment if symptoms persist.
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Short Days Got You Down? Incorporate These Tips To Your Winter Routine
Winter's shorter days can make you feel low thanks to biology, environment and lifestyle shifts. These tips can help.
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Why Days Get Longer In Summer And Shorter In Winter
The days are getting longer and in Australia, the switch to daylight saving time is almost upon us (for about 70% of the population, anyway).
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Why Shorter Days Make You Sad: Seasonal Depression And Winter Blues
Many find that the season's shorter days and longer nights affect their health. About 5 percent of the population develops seasonal depression, according to Mental Health America.
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Is the Dip In Temperatures Ruining Your Weight Loss plans? Eat These Seasonal Fruits and Veggies and Shed Weight
With shorter days, evening workouts often tends to be a little harsh a goal. And honestly the bone chilling and foggy winter mornings aren't a great motivator either.
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Can Season and Place of Birth Influence Celiac Disease Risk?
Winter babies and people born in places with shorter days and less sunlight might have a lower risk of developing celiac disease than peers born in warmer regions or seasons, a Swedish study suggests.
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Why The New Year Starts On Jan. 1, A Terrible Time For Renewal
Starting the new year on the first of January feels counterintuitive. We mark a fresh beginning in the dead of winter, when the days are shorter and the nights are colder. Who can make major life adjustments right now? Bears are hibernating; nature - metaphorically (and sometimes literally!) - is asleep.
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6 Signs And Symptoms Of Seasonal Affective Disorder (SAD)
SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the summer months. Here is how to recognise the signs and seek treatment if symptoms persist.
-
Short Days Got You Down? Incorporate These Tips To Your Winter Routine
Winter's shorter days can make you feel low thanks to biology, environment and lifestyle shifts. These tips can help.
-
Why Days Get Longer In Summer And Shorter In Winter
The days are getting longer and in Australia, the switch to daylight saving time is almost upon us (for about 70% of the population, anyway).
-
Why Shorter Days Make You Sad: Seasonal Depression And Winter Blues
Many find that the season's shorter days and longer nights affect their health. About 5 percent of the population develops seasonal depression, according to Mental Health America.
-
Is the Dip In Temperatures Ruining Your Weight Loss plans? Eat These Seasonal Fruits and Veggies and Shed Weight
With shorter days, evening workouts often tends to be a little harsh a goal. And honestly the bone chilling and foggy winter mornings aren't a great motivator either.
-
Can Season and Place of Birth Influence Celiac Disease Risk?
Winter babies and people born in places with shorter days and less sunlight might have a lower risk of developing celiac disease than peers born in warmer regions or seasons, a Swedish study suggests.
-
Why The New Year Starts On Jan. 1, A Terrible Time For Renewal
Starting the new year on the first of January feels counterintuitive. We mark a fresh beginning in the dead of winter, when the days are shorter and the nights are colder. Who can make major life adjustments right now? Bears are hibernating; nature - metaphorically (and sometimes literally!) - is asleep.
