Shilpa Shetty Yoga Video

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  Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose

  Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance

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  Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise

  The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.

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  Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why

  Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.

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  Shilpa Shetty Performs Lizard And Low Lunge Pose, Here Is Why You Should Do It Too

  Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge pose.

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  Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits

  With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.

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  Shilpa Shetty Is “Abs-olutely Committed” To Core Workout, Here’s Why You Should Too

  According to Shilpa Shetty, core workout improves abdominal endurance

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  Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility

  Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.

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  This Yoga Pose Demonstrated By Shilpa Shetty Will Help You Maintain Balance

  The video opens to Shilpa Shetty balancing her body on her toes as her heels touch each other

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  This Week’s Midweek Motivation Comes From Shilpa Shetty’s Hip Mobility Challenge

  Shilpa Shetty shared a video on Instagram where she was seen doing the hip mobility challenge.

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  "On The Mat, In The Moment": Shilpa Shetty Performs Hip-Opening Stretches

  Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.