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Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
- Friday March 20, 2026
- Health | Written by Varsha Vats
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
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www.ndtv.com
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HbA1c Or Fasting Plasma Glucose: Which One Is Better For Diagnosing Diabetes?
- Wednesday March 18, 2026
- Health | Written by Varsha Vats
Diabetes is typically diagnosed through tests that measure blood sugar levels, with HbA1c and fasting plasma glucose (FPG) being the most common.
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www.ndtv.com
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From 109 Kg To 72 Kg, Diabetologist Breaks Down His Weight Loss Journey
- Friday March 13, 2026
- Lifestyle | Written by Kusumika Das
Long working hours, frequent social gatherings, late nights, eating out, and a strong preference for sweets gradually affected his health
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www.ndtv.com/lifestyle
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Obesity In Teenagers: Here's Why Early Intervention Is Crucial
- Friday March 6, 2026
- Health | Written by Varsha Vats
Obese children are highly likely to remain obese as adults, creating a lifelong cycle of illness. If obesity persists into adulthood, the risk of chronic diseases and related health problems increases significantly.
-
www.ndtv.com
-
This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
- Tuesday March 3, 2026
- Health | Written by Sambhav Kumar
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
-
www.ndtv.com
-
Why Climbing Stairs Is As Good As A Gym Workout
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
-
www.ndtv.com/lifestyle
-
India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
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www.ndtv.com
-
The Harvard Warning: Why Being 'Young and Fit' Is No Longer A Shield Against These 6 Cancers
- Monday February 23, 2026
- Health | Written by Rupashi Chhabra
Globally and in India, the data are signalling towards a steep rise in cancer cases. Here is how different types of cancers are affecting young adults in India and what you can do to prevent them.
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www.ndtv.com
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Cutting Sugar Alone Won't Prevent Fatty Liver, Lifestyle Coach Links It To Lifestyle Factors And Dietary Habits
- Saturday February 21, 2026
- Health | Edited by Debosmita Ghosh
Luke Coutinho explains that fatty liver develops when lifestyle habits remain unbalanced for a long time.
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www.ndtv.com
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Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
- Friday February 20, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
-
www.ndtv.com/lifestyle
-
Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
- Friday March 20, 2026
- Health | Written by Varsha Vats
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
-
www.ndtv.com
-
HbA1c Or Fasting Plasma Glucose: Which One Is Better For Diagnosing Diabetes?
- Wednesday March 18, 2026
- Health | Written by Varsha Vats
Diabetes is typically diagnosed through tests that measure blood sugar levels, with HbA1c and fasting plasma glucose (FPG) being the most common.
-
www.ndtv.com
-
From 109 Kg To 72 Kg, Diabetologist Breaks Down His Weight Loss Journey
- Friday March 13, 2026
- Lifestyle | Written by Kusumika Das
Long working hours, frequent social gatherings, late nights, eating out, and a strong preference for sweets gradually affected his health
-
www.ndtv.com/lifestyle
-
Obesity In Teenagers: Here's Why Early Intervention Is Crucial
- Friday March 6, 2026
- Health | Written by Varsha Vats
Obese children are highly likely to remain obese as adults, creating a lifelong cycle of illness. If obesity persists into adulthood, the risk of chronic diseases and related health problems increases significantly.
-
www.ndtv.com
-
This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
- Tuesday March 3, 2026
- Health | Written by Sambhav Kumar
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
-
www.ndtv.com
-
Why Climbing Stairs Is As Good As A Gym Workout
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
-
www.ndtv.com/lifestyle
-
India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
-
www.ndtv.com
-
The Harvard Warning: Why Being 'Young and Fit' Is No Longer A Shield Against These 6 Cancers
- Monday February 23, 2026
- Health | Written by Rupashi Chhabra
Globally and in India, the data are signalling towards a steep rise in cancer cases. Here is how different types of cancers are affecting young adults in India and what you can do to prevent them.
-
www.ndtv.com
-
Cutting Sugar Alone Won't Prevent Fatty Liver, Lifestyle Coach Links It To Lifestyle Factors And Dietary Habits
- Saturday February 21, 2026
- Health | Edited by Debosmita Ghosh
Luke Coutinho explains that fatty liver develops when lifestyle habits remain unbalanced for a long time.
-
www.ndtv.com
-
Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
- Friday February 20, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
-
www.ndtv.com/lifestyle