Sedentary Behaviour
-
{
- All
- News
-
Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
-
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
-
Limiting Sedentary Time, Staying Active Can Reduce Risk Of High Blood Pressure During Pregnancy By 30%, Finds New Study
The study highlights that it is not just "formal exercise" but the balance of sitting and moving across the entire day that helps to prevent high blood pressure during pregnancy.
-
Cutting Sugar Alone Won't Prevent Fatty Liver, Lifestyle Coach Links It To Lifestyle Factors And Dietary Habits
Luke Coutinho explains that fatty liver develops when lifestyle habits remain unbalanced for a long time.
-
Do You Have A Sedentary Lifestyle? Here's How It Affects Your Long-Term Health
A sedentary lifestyle can have numerous negative long-term effects on our health, here are some of them.
-
Study: Human Brains Are Naturally Attracted To Laziness
Participants were generally faster at moving toward active pictures and away from lazy pictures, but brain-activity readouts called electroencephalograms showed that doing the latter required their brains to work harder.
-
7 Dangerous Effects Of Being Physically Inactive
According to WHO, physical inactivity or sedentary lifestyle can have serious implications on people's heath.
-
Omega-6 Fats May Increase Diabetes Risk in Girls
According to a new study,published in the Journal of Nutritional Biochemistry, high consumption of Omega-6 fats can inducesedentary behaviour in pre-teen girls an also increase their risk of developing diabetes.
-
Cutting Down On Siting Time Can Curb Heart Disease Risk in Obese People
Sedentary behaviour is associated with poor cardiovascular health and diabetes in adults with severe obesity, independent of how much exercise they perform.
-
Cut Down On Siting Time To Curb Heart Disease Risk
If you are suffering from obesity, reducing the time spent on watching televion or playing computer games may be as important as doing exercise to reduce the risk of diabetes and heart diseases, suggests new research.
-
Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
-
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
-
Limiting Sedentary Time, Staying Active Can Reduce Risk Of High Blood Pressure During Pregnancy By 30%, Finds New Study
The study highlights that it is not just "formal exercise" but the balance of sitting and moving across the entire day that helps to prevent high blood pressure during pregnancy.
-
Cutting Sugar Alone Won't Prevent Fatty Liver, Lifestyle Coach Links It To Lifestyle Factors And Dietary Habits
Luke Coutinho explains that fatty liver develops when lifestyle habits remain unbalanced for a long time.
-
Do You Have A Sedentary Lifestyle? Here's How It Affects Your Long-Term Health
A sedentary lifestyle can have numerous negative long-term effects on our health, here are some of them.
-
Study: Human Brains Are Naturally Attracted To Laziness
Participants were generally faster at moving toward active pictures and away from lazy pictures, but brain-activity readouts called electroencephalograms showed that doing the latter required their brains to work harder.
-
7 Dangerous Effects Of Being Physically Inactive
According to WHO, physical inactivity or sedentary lifestyle can have serious implications on people's heath.
-
Omega-6 Fats May Increase Diabetes Risk in Girls
According to a new study,published in the Journal of Nutritional Biochemistry, high consumption of Omega-6 fats can inducesedentary behaviour in pre-teen girls an also increase their risk of developing diabetes.
-
Cutting Down On Siting Time Can Curb Heart Disease Risk in Obese People
Sedentary behaviour is associated with poor cardiovascular health and diabetes in adults with severe obesity, independent of how much exercise they perform.
-
Cut Down On Siting Time To Curb Heart Disease Risk
If you are suffering from obesity, reducing the time spent on watching televion or playing computer games may be as important as doing exercise to reduce the risk of diabetes and heart diseases, suggests new research.
