Screen Addiction
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Increased Screen Time Among Children Leading To Reduced Attention Spans, Disturbed Sleep: Study
While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and 41% suffered from sleep-related issues due to late-night mobile usage.
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This Detox May Erase 10 Years Of Social Media Brain Damage, Research Finds
New research suggests a two-week digital detox can reverse up to a decade of cognitive decline caused by compulsive smartphone use.
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Want Better Eyesight? These Easy Yoga Exercises Might Help
Eye exercises like palming and blinking can reduce digital eye strain caused by prolonged screen use.
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Karnataka Government Drafts Policy To Address Excessive Digital Use Among Students
Bengaluru, April 1 (IANS) The Karnataka government on Wednesday announced a draft policy aimed at promoting responsible digital use among students, addressing growing concerns over excessive screen time and its impact on mental health.
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Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
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Is Your Phone Your 'Security Blanket'? 5 Signs Attachment Anxiety Is Controlling Your Screen Time
If you find yourself doomscrolling for hours on end, then you may need to rethink your relationship to your phone. A new study indicates that attachment anxiety is the reason behind why you are becoming increasingly attached to your phone. Here is wh
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Karnataka Rolls Out Draft Policy To Curb Student Screen Addiction And Boost Digital Well-Being
Karnataka government drafts policy to promote responsible digital use among students to combat screen addiction and improve mental health.
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62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
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Addicted To Your Phone? These 60-Second Micro-Rituals Can Help Stop Endless Scrolling
The expert suggests putting your phone down for just 60 seconds and doing a different task to give your brain quick relief.
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Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
-
Increased Screen Time Among Children Leading To Reduced Attention Spans, Disturbed Sleep: Study
While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and 41% suffered from sleep-related issues due to late-night mobile usage.
-
This Detox May Erase 10 Years Of Social Media Brain Damage, Research Finds
New research suggests a two-week digital detox can reverse up to a decade of cognitive decline caused by compulsive smartphone use.
-
Want Better Eyesight? These Easy Yoga Exercises Might Help
Eye exercises like palming and blinking can reduce digital eye strain caused by prolonged screen use.
-
Karnataka Government Drafts Policy To Address Excessive Digital Use Among Students
Bengaluru, April 1 (IANS) The Karnataka government on Wednesday announced a draft policy aimed at promoting responsible digital use among students, addressing growing concerns over excessive screen time and its impact on mental health.
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
Is Your Phone Your 'Security Blanket'? 5 Signs Attachment Anxiety Is Controlling Your Screen Time
If you find yourself doomscrolling for hours on end, then you may need to rethink your relationship to your phone. A new study indicates that attachment anxiety is the reason behind why you are becoming increasingly attached to your phone. Here is wh
-
Karnataka Rolls Out Draft Policy To Curb Student Screen Addiction And Boost Digital Well-Being
Karnataka government drafts policy to promote responsible digital use among students to combat screen addiction and improve mental health.
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
Addicted To Your Phone? These 60-Second Micro-Rituals Can Help Stop Endless Scrolling
The expert suggests putting your phone down for just 60 seconds and doing a different task to give your brain quick relief.
-
Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
